Efficient Loss and ways to maintain goal weight

1. EFFICIENT FAT LOSS AND WAYS TO MAINTAIN GOAL WEIGHT You could be worried that you'll lose muscle if you've been working hard to be in shape but still want to lose fat. To maximise fat reduction and muscle retention, you must approach weight loss healthily and intelligently. This article explains how to properly lose fat without sacrificing muscle using an activity and diet strategy. REASONS FOR FAT ACCUMULATION Poor diet Too much alcohol Lack of exercise Stress Genetics Poor sleep Smoking DISEASES CAUSED BY EXCESS FAT heart disease heart attacks high blood pressure stroke type 2 diabetes asthma breast cancer colon cancer dementia HOW TO ENCOURAGE FAT LOSS Strength training Eat a lot of protein Get more rest Eat plenty of fiber Eat extra beneficial fats Ingest unsweetened liquids Choose whole grains over refined carbohydrates BENEFITS OF WEIGHT LOSS Improvements in blood pressure Blood cholesterol Blood sugars Physical mobility Quality of life WAYS TO MAINTAIN HEALTHY WEIGHT Reduce portion sizes Be as active as possible Change up your typical diet Keep hydrated. Set definite, practical objectives ACTIVITIES TO MAINTAIN HEALTHY WEIGHT Walking Running Bicycling Swimming Gardening Dancing WHAT WORKOUTS DO YOU REQUIRE? Low-intensity cardio Jump rope Burpees High-Intensity Interval Training (HIIT) Kettlebell swings Pushups Lunges Step-ups Deadlifts Contact Us: info@ironorrfitness.com https://ironorrfitness.com/ https://www.instagram.com/ironorrfitness/ https://www.facebook.com/ironorrfitness https://www.youtube.com/channel/UCQSIABoOt2m2Kl_s1pLXFnA