5 Best Ayurvedic Products – Health Benefits
Ayurveda is a traditional Hindu system of Medicine, which aims at bringing a balance in the body functioning system by incorporating modifications in diet, using herbal medicine and Yogic breathing techniques. Ginger Powder:Ginger is considered to be one of the best spices and is mostly used in Indian, Asian and Caribbean cuisines.Ginger can be used in many forms it can be brought fresh and used directly, it can be dried and used, it can be used in the powdered form, or in juice or oil form. It is most commonly used in cooking. Depending on the requirement it is sometimes added to even cosmetics and processed foods. Let us take a look at the some of the many scientifically proven health benefits of ginger. Amla/Indian Gooseberry Powder: There are numerous benefits of Amla powder, and it can be consumed directly in the raw form, it can be made into juice, it is available in the form of candy, jam, and pickle. Amla is a rich source of vitamin c, calcium and iron, Amla powder can be added to juices and fruits also. Triphala: Triphala is used for multipurpose treatment in Ayurvedic medicine, it helps in improving overall health. It is rich in antioxidants and vitamin c. Triphala is said to protect against certain cancers such as colonial and prostate, as it is rich in Antioxidants like gallic acid and polyphenols. Honey: If you are a calorie-conscious person then honey is the best replacement for you instead of sugar, Quality honey is very rich in antioxidants, honey has many antioxidant properties that help in lower blood pressure. Honey is proven to help a great deal in weight reduction and helps in improving good cholesterol while reducing bad cholesterol. Turmeric: Turmeric is used more frequently in cooking and in beauty products. It is very helpful in relieving joint pains, it is good for brain and helps a great deal in digestion. It is our own individual experience that whenever one has cuts or burns elders in the house suggest applying turmeric on the affected area, this is because of its great antiseptic and antibacterial properties.
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