The Keto Diet Plan

2. The Super Keto Diet. The Ultimate Keto Recipe Book Creamy Turmeric Cauliflower Soup Ingredients: - 1 medium cauliflower, cut into florets - 1 tablespoon olive oil - 1 small onion, chopped - 2 cloves garlic, minced - 1 teaspoon ground turmeric - 1/2 teaspoon ground cumin - 4 cups vegetable or chicken broth - 1 cup unsweetened coconut milk - Salt and pepper to taste - Fresh cilantro or parsley, chopped (for garnish) Instructions: 1. Preheat the oven to 400°F (200°C). Place the cauliflower florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for about 20-25 minutes until the cauliflower is tender and lightly browned. 2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant. 3. Stir in the ground turmeric and cumin, and cook for another minute to toast the spices and enhance their flavors. 4. Add the roasted cauliflower to the pot, followed by the vegetable or chicken broth. Bring the mixture to a boil, then reduce the heat to low and simmer for about 10 minutes to allow the flavors to meld together. 5. Using an immersion blender or regular blender, blend the soup until smooth and creamy. Be cautious when blending hot liquids, and if using a regular blender, work in batches if necessary. 6. Return the blended soup to the pot and stir in the unsweetened coconut milk. Season with salt and pepper to taste. Simmer for another 5 minutes to heat through. 7. Serve the creamy turmeric cauliflower soup hot, garnished with fresh chopped cilantro or parsley. This creamy turmeric cauliflower soup is not only delicious but also packed with nutrients from cauliflower and turmeric. It makes for a satisfying and comforting meal while adhering to a keto diet. Enjoy! Scan the QR code for a FREE copy of the Super Keto Diet The Ultimate Keto Recipe E-Book