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7 Reasons Why You Should Do Yoga - Jiyyo

Yoga is an ancient practice with origin stretching back thousands of years in India. The word yoga itself means “union with the divine”. People of all ages, shapes, sizes and abilities can do yoga and adapt it to their individual tastes and needs. Below are some of the research backed reasons to incorporate yoga in your life.

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7 Reasons Why You Should Do Yoga - Jiyyo

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  1. 7 REASONS WHY YOU SHOULD DO YOGA ? WWW.JIYYO.COM

  2. 7 REASONS WHY YOU SHOULD DO YOGA ? Yoga is an ancient practice with origin stretching back thousands of years in India. The word yoga itself means ?union with the divine?. People of all ages, shapes, sizes and abilities can do yoga and adapt it to their individual tastes and needs. Below are some of the research backed reasons to incorporate yoga in your life. Ultimate stress reliever: Research has shown that the practice of yoga can reduce the stress levels and lower the blood pressure. It reduces the symptoms of anxiety and even depression. Those who regularly practice yoga will be able to sleep better. Excellent workout: Yoga is a healthy way to reduce weight. Not only does it burn calories, it helps one to lose weight by reducing stress and bringing mindfulness to one’s eating habits. WWW.JIYYO.COM

  3. 7 REASONS WHY YOU SHOULD DO YOGA ? Yoga is an ancient practice with origin stretching back thousands of years in India. The word yoga itself means ?union with the divine?. People of all ages, shapes, sizes and abilities can do yoga and adapt it to their individual tastes and needs. Below are some of the research backed reasons to incorporate yoga in your life. • Ultimate stress reliever: Research has shown that the practice of yoga can reduce the stress levels and lower the blood pressure. It reduces the symptoms of anxiety and even depression. Those who regularly practice yoga will be able to sleep better. • Excellent workout: Yoga is a healthy way to reduce weight. Not only does it burn calories, it helps one to lose weight by reducing stress and bringing mindfulness to one’s eating habits. WWW.JIYYO.COM

  4. 7 REASONS WHY YOU SHOULD DO YOGA ? • Makes mind sharper: Yoga is a natural way to sharpen your memory, boost brain function and improve reaction time post workout. Eases pain: Yoga is the antidote for chronic pain syndromes. Over the time and with practice under supervision it may help you get rid of neck pain, back pain and knee pain permanently. Makes one flexible and balanced: A regular yoga practice helps you to improve your balance and flexibility of muscles. This will greatly reduce the chances of injury during a physical trauma. • • WWW.JIYYO.COM

  5. 7 REASONS WHY YOU SHOULD DO YOGA ? • Helps the body to detoxify: Yoga increases the function of various organs and muscles by improving the blood supply thereby allowing them to perform the natural detoxification process. Deep yogic breathing enhances the function of the lungs. Helps to get rid of various diseases: Research has shown that diseases like diabetes, high blood pressure, high cholesterol levels, obesity can be well controlled with the help of yoga when combined with a balanced diet. It will greatly reduce the need of medicines and in some people it will help in getting rid of medicines. Different asanas ensures the wellbeing of individual organs in the body thus promoting overall health. So follow the yoga way of life and find a much healthier and happier you. • WWW.JIYYO.COM

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