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Anxiety is one of the most common psychological conditions experienced worldwide. It is often described as a feeling of uneasiness, fear, or excessive worry about everyday situations. While mild anxiety can act as a natural response to stress, excessive or persistent anxiety can interfere with daily life, work, and relationships. Over the years, researchers and mental health professionals have conducted extensive studies to understand the causes of anxiety, its impact on human behavior, and the methods by which it can be treated or managed.<br>
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