How to Choose a Jump Rope That Fits Your Body and Goals

1. How to Find Jump Rope That Fits Your Body and Fitness Goals Fitness is necessary to keep your body healthy and disease-free. To keep your body fit you need to do exercise and work out. Jump into your fitness routine with the best jump rope with us. Jump rope is a great addition to your fitness routine. Jump rope involves a full-body workout. In this blog, we will discuss how to choose the best jump rope for your fitness routine. Why use Jump rope? Jump ropes help to gain fitness goals, tone your arms, legs, and shoulders. There are various types of jump ropes available in the market for skipping rope with specific benefits such as Rainbow flow, Techne Full-stack, etc. While buying jump rope you need to think about your experience level or the workout you plan you need to do. If you are a beginner and looking for the best jump rope for beginners. Do you know- What’s the difference between a weighted skipping rope and a speed jump rope? Below mentioned are the types of the jump rope that help you understand the difference between various ropes. TYPES OF JUMP ROPES BASIC They are cost-effective efficient for doing workouts. Generally, basic jump ropes are thicker than speed ropes and lighter than weighted skipping ropes. Most of these jump ropes are made of rubber with PVC plastic. And handles of Jump rope are usually made of rubber or foam for better grips.

2. SPEED The purpose of a speed jump rope can be easily understood through its name. Speed jump ropes are lightweight and made to do fast workouts for fat burning. Workouts done by speed jump ropes are usually intense workouts having a fast pace. If you are a beginner and looking to improve your footwork and conditioning skills. It will prove best for you. WEIGHTED Weighted skipping ropes are helpful for an arm workout and it helps in strengthening but your shoulders, too. The extra weight of the Jump rope needs more energy and stamina which puts more force on your shoulders to control the rope while rotating. Moreover, these jump ropes weights can range from one to six pounds. However, weighted jump ropes are normally preferred by athletes and experienced people. ALTERNATIVE MATERIALS OF JUMP ROPE LEATHER Leather skipping ropes are not like speed and weighted skipping ropes. Leather jump ropes are popular because of their wooden handles. Most importantly, these jump ropes are noiseless. It has a thicker cord. However, these jump ropes may cost you high because of high-quality leather. But it has long durability. In addition, you can use leather ropes indoors, outdoors, and on any type of surface hassle-free and focus on your fitness. CLOTH For a simple workout, you can consider cloth jump rope. But if you want a simple workout is and want to save a few bucks, cloth jump ropes are a good option. They are lightweight and don’t put much pressure on your arms. You can use cloth jump ropes indoors because they are not well suitable for rough floors. JUMP ROPE LENGTH Now you may have chosen the jump rope according to your requirement that you’ve chosen a jump rope, you need to make sure it’s the right length. Check your jump rope’s correct length before buying jump rope. However, most jump ropes come with adjustable straps and even adjustable handles to shorten or increase the length.

3. Conclusion: - Jump rope is best for achieving fitness goals. Especially as a beginner, you should do exercise with jumping rope regularly. It is much effective for body shape and weight loss. According to research people doing 10 minutes workouts with a jump rope is equally effective than running 20 minutes. Are you ready to start the workout with jump rope anywhere anytime at an affordable price? You can buy jump rope from Jump theory and start working on your fitness routine. For more information regarding Jump ropes, you can contact us freely. Reference: your-body-and-fitness-goals-86e1c805511 https://medium.com/@jumptheorymarketing/how-to-find-jump-rope-that-fits-