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Why Intercourse • The perks of sex extend well beyond the bedroom. • Sex not only feels good. It can also be good for you.
Get Less Colds & Boost Your Immune System Sex boosts your body's ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses.
Boost Your Libido Sex boosts vaginal lubrication, blood flow to the vagina, and elasticity of the tissues, all of which make for better, more pleasurable sex and heightened libido.
Improve Women's Bladder Control Orgasms activate the same muscles that women use when doing Kegel exercises.
Lower Your Blood Pressure Sex sessions cannot replace blood-pressure lowering drugs to control high blood pressure, but they may be a useful addition.
Counts as Exercise Having sex increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute.
Lower Heart Attack Risk Study in men showed that those who had sex at least 2 times a week were 50% less likely to die of heart disease than their less sexually active peers.
Lessen Pain Orgasms result in the release of hormones that can help block pain signals.
May Reduce Prostate Cancer Risk One study showed that men who had frequent ejaculations (defined as 21 times a month or more) were less likely to develop prostate cancer than those who had fewer ejaculations.
Improve Sleep Improve Sleep as orgasm simulates the release of a hormone called prolactin. Prolactin promotes feelings of relaxation and sleepiness.
Relieve Stress Sexual arousal also releases substances that stimulate the reward and pleasure system in the brain.
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