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Custom Keto Diet

The ketogenic diet, commonly referred to as the "keto diet," has surged in popularity as a highly effective weight loss strategy. Its foundation lies in drastically reducing carbohydrate intake and replacing it with fats to shift the bodyu2019s metabolism into a state known as ketosis. This metabolic transformation not only helps burn fat but also offers various health benefits. In this article, weu2019ll delve deep into how keto diets work, why they are effective for weight loss, and how you can implement them for sustainable results.

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Custom Keto Diet

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