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ProShred Elite The body's protein intake plays a big role in the muscle-building process. A wonderful way to get protein is by consuming protein supplements and shakes. The best times to consume these supplements is right after working out and before bed. Consume one a day to build muscle as you lose weight. On the contrary, if gaining mass is also your goal, you should consume as many as three a day.ProShred Elite It is important to stay hydrated when building muscle. If you are not drinking enough water, then you can injure your muscles. Additionally, hydration has a role both in maintaining and increasing muscle mass, which is why it is vital for a lot of reasons.ProShred Elite As you start developing your muscles, you will find some groups grow faster than others. Fill sets are an effective means of targeting those difficult muscle groups. A small set that uses the muscle group necessary two to three days after another group was worked will do the trick. http://www.supplements4us.com/proshred-elite/