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Healthy Living: Start a Swimming Routine

Swimming is one of the most popular sports and offers several health benefits. Starting a swimming routine can create a high impact on your daily life. Consult a physician before starting a swimming routine. Check out this presentation to learn more about swimming and healthy living.<br>

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Healthy Living: Start a Swimming Routine

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  1. HealthyLiving: Starta Swimming Routine

  2. Swimming is the best exercise for people of all ages It allows both kids & adults to improve their overall health & well being

  3. Swimming is a low impact exercise which is healthy, fun & challenging. It's more useful for aged people to enhance their physical fitness routine.

  4. ThingstoConsiderWhenStartingA SwimmingRoutine

  5. Healthy balanced diet along with regular swimming is the best way to alleviates stress on the leg joints.

  6. When starting a swimming routine, the first consideration should be given to the equipment used

  7. Swimsuit:Choosea comfortablem & durableone Fins:Longfinsaremore suitableforbeginners

  8. Goggles:Findacomfortable oneandshouldbesnug Pull-Buoy:Useapullbuoyto addflotationintoyour swimming

  9. Take time to move into the routine. Addequalproportionoftimefor swimminglessonsandresting. Startwithlessnumberofswimming classesandthenaddmore.

  10. Move ahead by setting realistic Goals Followthe "tenpercentrule" andlearn howtosharealanewithother swimmers

  11. Swimming & Diabetes

  12. Swimminghelpsto managebloodsugar levels & reducetheriskin cardiovasculardisease

  13. Consult your diabetes healthcare professional before starting swimming exercise

  14. Normal checkup needs to be done regularly and check the sugar level before swimming

  15. Make sure the temperature of the water is comfortable. Take extra medicine to your swimming classes and carry prescription of the physician.

  16. Locations: BritishSwimSchool, SanFrancisco: https://britishswimschool.com/region/bayarea BritishSwimSchool, Dupage: https://britishswimschool.com/region/dupage BritishSwimSchool, St. Louis: https://britishswimschool.com/region/st-louis BritishSwimSchool, Mississauga: https://britishswimschool.com/region/greater-toronto BritishSwimSchool, Indianapolis: https://britishswimschool.com/region/hamilton-county

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