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<br>How to Remove Acidity from Your Body<br><br><br>Acidity is a common problem that many people face. It occurs when there is an excess amount of acid in the body. This can lead to various symptoms like heartburn, stomach pain, and rashes on the skin. In this article, we will discuss the natural ways to reduce acidity in the body and get rid of the symptoms.<br><br>What is Acidity and How it Occurs in the Body?<br><br>Acidity is a condition that occurs when there is an excess amount of acid in the body. The acid is produced by the stomach to break down the food we eat. However, when the acid is produced in excess, it can cause various symptoms like heartburn, stomach pain, and rashes on the skin.<br><br>Acidity can occur due to various reasons like eating spicy or oily food, drinking alcohol or caffeine, smoking, stress, and even some medications. When these factors disrupt the natural balance of acid in the stomach, it can lead to acidity.<br><br>Symptoms of Acidity and Acidic Skin Symptoms<br><br>The symptoms of acidity include heartburn, stomach pain, bloating, nausea, and vomiting. In some cases, acidity can also lead to rashes on the skin. Acidic skin symptoms may include redness, itching, and inflammation. These symptoms occur due to the excess acid that is produced in the body.<br><br>Rashes Due to Acidity<br><br>When the acid in the body is produced in excess, it can also cause rashes on the skin. These rashes may occur on different parts of the body, including the face, neck, arms, and legs. The rashes may be red, itchy, and inflamed. To get rid of these rashes, it is important to reduce the acidity in the body.<br><br>How to Reduce Acidity in the Body Fast?<br>There are several natural ways to reduce acidity in the body fast. Here are some of them:<br><br>Drink plenty of water: Drinking water can help neutralize the acid in the body and reduce the symptoms of acidity.<br><br>Eat alkaline-rich foods: Eating foods that are rich in alkaline can help neutralize the acid in the body. Some of the alkaline-rich foods include fruits, vegetables, and nuts.<br><br>Avoid acidic foods: Eating acidic foods like citrus fruits, tomatoes, and vinegar can increase the acidity in the body.<br><br>Practice stress management techniques: Stress can also increase the acidity in the body. Practicing relaxation techniques like meditation and deep breathing can help reduce stress and acidity.<br><br>Avoid smoking and drinking: Smoking and drinking can increase the acidity in the body. It is important to avoid these habits to reduce acidity.<br><br><br>Conclusion<br><br>Acidity can cause various symptoms like heartburn, stomach pain, and rashes on the skin. It occurs due to the excess amount of acid in the body. To reduce acidity, it is important to drink plenty of water, eat alkaline-rich foods, avoid acidic foods, practice stress management techniques, and avoid smoking and drinking. By following these natural ways, you can reduce acidity in the body fast and get rid of the symptoms. It is important to consult with a qualified Doctor for specific advice regarding lab tests and treatment options for acidity.
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