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Midterm Exam Review

Midterm Exam Review. TABLE TENNIS. The Serve. Must have palm flat; visible; NO spin ... must go diagonal across the table. Changes in multiples of 5. Rules ...

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Midterm Exam Review

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  1. Midterm Exam Review

  2. TABLE TENNIS

  3. The Serve • Must have palm flat; visible; NO spin • Serve must go diagonal across the table • Changes in multiples of 5

  4. Rules How many points do you have to win by in “Ping Pong?” 2

  5. Pickleball Serve must be: • Below the waist • Underhand • Land past the no volley zone What is the Double Bounce Rule? Each side must let the ball bounce one time before they volley.

  6. Softball 7 • Has ______ innings. first • You can overrun ______ base. • If you throw with your right hand you will step with your ______. left foot • When batting your dominant hand goes on _____. top

  7. Football 4 • Has ___ downs. • When the defense catches the ball it is an ____________. interception • Thumbs are _______ when catching above the waist. together • Thumbs are ______ when catching below the waist. apart

  8. Volleyball in • The ball lands on the line it is _____. 25 2 • You must score _____ points and win by ___. 3 • You can hit the ball a maximum of ____ times before the ball goes over. sideout • When you lose the serve it is a ________.

  9. Volleyball • If the ball hits the net on the serve it is in play. • The proper sequence in returning a serve is BUMP, SET, SPIKE. • A CARRY occurs when the ball comes to momentary rest on your hand. It is a violation.

  10. Project Adventure * Respect * Trust * Responsibility * Caring * Fairness * Citizenship * Communication * Honesty What do these words mean to you?

  11. Wellness

  12. Which muscle is located on the back of your upper arm? TRICEPS

  13. Which muscle is located at your chest area? PECTORALS

  14. Which muscle group is located in your stomach area? ABDOMINALS

  15. What muscle is located in your upper back covering your shoulder blades? TRAPEZIUS

  16. Which muscle refers to the buttocks? GLUTEUS MAXIMUS

  17. Which muscle is located on the front of the upper thigh? QUADRICEPS

  18. Which muscle is located on the front of the upper arm? BICEPS

  19. What is the name of the muscle located in your lower back? Latissimus Dorsi aka “Lats”

  20. Calf = Gastrocnemius

  21. What muscle is located on the back of your upper thigh? HAMSTRINGS

  22. What muscle is located on the outside of the thigh? ABDUCTORS What muscle is located on the inside of the thigh? ADDUCTORS

  23. Wellness Increase in pulse rate causes blood pressure to rise? T/F true

  24. Wellness When a joint has the ability to move in any direction it is known as: Flexibility

  25. Wellness Skinfold, circumference, bio-impedance, direct value and girth measurements are ways to measure what? Body composition

  26. Physical Fitness attributes include… • Flexibility • Muscular Strength • Muscular Endurance • Cardiovascular Endurance

  27. How did you do?Please study for the midterm.

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