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Proven Nutrition Strategies for Better Health

Proven Nutrition Strategies for Better Health

Life_Pharmacy
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Proven Nutrition Strategies for Better Health

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  1. Proven Nutrition Strategies for Better Health

  2. Eat the Rainbow Daily Encourage variety-aim for multiple colours on your plate. Each colour group provides unique vitamins. . Boosts phytonutrient range and overall health capacity. Embrace Whole, Minimally-Processed Foods Choose whole grains over refined grains. Include legumes and pulses for plant-based protein, fibre, and B-vitamins. Limit refined sugars and ultra‑processed products to reduce inflammation and metabolic strain.

  3. Support Gut Health & Food Support Gut Health &Food Synergy Synergy Include fermented food & fibre-rich produce to foster gut microbiome diversity. Combine nutrients for synergy: e.g., vitamin C enhances iron absorption; healthy fats support fat- soluble vitamin uptake. Hydration is essential for digestion and nutrient transport.

  4. Accessible Supplement Accessible Supplement Support in London Support in London Why Consider Supplements? May fill nutritional gaps when diet falls short (e.g. vitamin D in winter, B12 for vegetarians/vegans). Trusted Online Sources in London Renowned UK chain with extensive vitamins and supplements online and in-store. UK-based range with free delivery, multivitamins tailored to health interests.

  5. Visit us now! Phone 0207 511 8292 Website www.lifepharmacy.co.uk Location The Hub, 123 Star Lane, London E16 4PZ Email customercare@post.lifepharmac y.co.uk

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