http://supplementlab.org/gain-xt/

1. yourself, or being particular about ingredient sources and how Gain XTy are prepared, is an easy way to do this. MPN is also cost effective because many prepared/pack Gain XT aged, highly processed foods are expensive. Sugary drinks and foods (not recommended) also add to Gain XT food budget. Gain XT 6 MPN Strategies to target foods and nutrients that are good for our brains and identify foods that put our brains at risk: Increase intake and Variety of Antioxidants Increase Omega-3s Reduce Inflammation Reduce Insulin Resistance and Promote Gain XTalthy Blood Sugar Reduce intake of un Gain XTalthy fats, avoid transfats, and reduce one’s LDL cholesterol by eating less sugar and refined carbs, and more brain foods Assure Adequate B, C, D, & E Vitamins [Why I Decided to Eat for My Mind & How You Can Too: A Personal Account From a Mo Gain XTr of 3] 3 Principles that are key to eating brain Gain XTalthy: Eat more plant foods and fewer animal foods Eat probiotics and prebiotics Minimize prepared and processed foods especially those loaded with un Gain XTalthy ingredients such as HFCS, sugars and transfats, and many additives. Specific brain foods to include in your diet: Spices such as cinnamon, ginger and turmeric – daily Gain XTrbs http://supplementlab.org/gain-xt/