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Bicycle Crunches Ab Exercise

Bicycle crunches are proven to be 248% more effective than regular crunches. This exercise is especially great for developing your side abs if done correctly. Try!

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Bicycle Crunches Ab Exercise

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  1. Bicycle Crunches

  2. Benefits • 248% more effective than the regular crunches • No eqiopment needed • Obliques development

  3. COMMON MISTAKES • Shoulders and upper back resting on the floor • Elbows pointing forward • Pulling and straining a neck • Focusing too much on reaching the knees • Exercise done way too fast

  4. NOW... Do the Bicycle Crunches Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.

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