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Healthy Meal Plan Tips for Weight Loss

You learn about natural remedies for weight loss. Here you will get a weight loss meal plan. This sample menu offers a range of nutrient-dense, fibre-rich, and protein-dense meals to aid weight loss. Follow these plans and see the amazing transformation in your body. For more visit: https://gillianmckeith.com/recipes/

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Healthy Meal Plan Tips for Weight Loss

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  1. Nutritionist Guide: Healthy Meal Plan Tips for Weight Loss

  2. 7-day weight loss meal plan Monday- • Breakfast: rolled oats, chia seeds, and milk overnight oats topped with fresh berries and pumpkin seeds • Lunch: pre-made egg-and-vegetable muffins with a basil-and-tomato salad and avocado • Snack: Mango-spinach smoothie as a snack • Dinner: pesto, mushrooms, peppers, a handful of spinach, and marinated chicken or tempeh on a handmade cauliflower-crust pizza

  3. 7-day weight loss meal plan Tuesday- • Breakfast: banana, kale, frozen cherries, protein powder, flax seeds, and milk smoothie • Lunch: sweet potato, cucumber, tomato, corn, olives, and grilled salmon or roasted chickpeas in a mixed green salad • Snack: sliced apple with peanut butter • Dinner: red lentil dahl served with brown rice and baby spinach.

  4. 7-day weight loss meal plan Wednesday- • Breakfast: Spanish omelette with eggs, potatoes, onions, and peppers, with salsa on the side • Lunch: brown rice with a leftover red lentil dahl and fresh spinach • Snack: make your trail mix with unsalted, unroasted nuts and dry fruit. • Dinner: marinara sauce with chicken or tofu meatballs served with spaghetti squash on a bed of mixed baby greens and Parmesan cheese or nutritional yeast

  5. 7-day weight loss meal plan Thursday- • Breakfast: Yoghurt with fresh fruit and chopped walnuts. • Lunch: kale salad with dried cranberries, cherry tomatoes, whole-grain pita chips, and an avocado-mango vinaigrette, topped with a poached egg or marinated seitan. • Snack: hummus-dipped carrots, radishes, and cherry tomatoes • Dinner: a burger with beef or black beans, lettuce, tomato, and roasted peppers.

  6. 7-day weight loss meal plan Friday- • Breakfast: spinach, homemade granola, walnuts, blueberries, coconut flakes, and a raspberry vinaigrette, with 1–2 hard-boiled eggs for added protein(if needed). • Lunch: handmade veggie spring rolls with peanut butter sauce and raw vegetables on the side • Snack: cheese-filled whole-wheat crackers or a spicy mashed black bean spread • Dinner:Chilli on a bed of greens with wild rice for dinner

  7. 7-day weight loss meal plan Saturday- • Breakfast: Pumpkin pancakes with Greek or plant-based yoghurt, chopped almonds, and fresh strawberries. • Lunch: leftover chilli served with wild rice and veggies. • Snack: Trail mix with nuts and dried fruits as a snack • Dinner: Take shrimp with grilled onions, bell peppers, and guacamole on a corn tortilla.

  8. 7-day weight loss meal plan Sunday- • Breakfast: Overnight oats with chopped pecans, mango, and coconut flakes. • Lunch: Chickpea or tuna salad with sliced avocado, apple, and walnuts atop mixed greens • Snack: fruit and yoghurt • Dinner: Take grilled salmon, potatoes, and sautéed greens.

  9. Follow these plans and see the amazing transformation in your body. You can refer to Gillian McKeith's recipes for cooking and you can also join here club.

  10. THANK YOU

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