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Sauna suits are gaining popularity among fitness enthusiasts and athletes alike, but what exactly are they? Essentially, sauna suits are specially designed garments that make you sweat more by trapping heat close to your body. They've been around for a while, with roots tracing back to early athletic training methods. Today, they're marketed as a tool to enhance workouts, boost weight loss, and promote detoxification. Let's dive into the world of sauna suits to uncover their benefits, how they work, and how to use them safely.
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