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Mark Lauren Bodyweight Workouts | Train at Home

Get in the best shape of your life without going to the gym with the new bodyweight workout app from fitness author Mark Lauren! It has programs for all levels.<br>

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Mark Lauren Bodyweight Workouts | Train at Home

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  1. About Home Contact BODYWEIGHT BY MARK LAUREN MARK LAUREN Start Slide marklauren.com

  2. About Home Contact Mark Lauren Bodyweight Training Community Mark Lauren is an international bestselling fitness author who has prepared over 700 trainees for the extreme demands of the most elite levels of the U.S. Special Operations Community. Today, Mark uses his unique experiences to create bodyweight exercise programs that can be used by anyone to achieve life-long fitness. Mark’s job is to make you STRONG, LEAN, and MOBILE, injury free! marklauren.com marklauren.com

  3. About Home Contact Everything About MARK LAUREN marklauren.com

  4. About Home Contact My Fitness Strategy FITNESS IS THE ABILITY TO SURVIVE, WHICH DEPENDS ON ONE’S PREPAREDNESS TO SOLVE LIFE’S PROBLEMS, ESPECIALLY THOSE MOST NECESSARY FOR SURVIVAL. IN OTHER WORDS, FITNESS DEPENDS MAINLY ON THE QUALITY OF CARE GIVEN TO THE MOST COMMON AND BASIC THINGS IN LIFE, SUCH AS EATING, RESTING, AND WORKING. UNDERLYING OUR ABILITY TO CARE FOR THINGS IS OUR ABILITY TO LEARN, WHICH NECESSITATES WE MAKE LEARNING OUR PRIORITY. marklauren.com

  5. MARK LAUREN What is Strength Training? There are many ways to strength train and various types of strength goals. For example, one can train for muscular explosiveness with plyometric movements or muscular endurance with higher repetitions and lower weights. You can train for hypertrophy (muscle size increase) or ultimate strength (like a power lifter). All are phenomenal ways to strengthen the body, and depending on your personal goals, you might decide to train more in one or two different ways. marklauren.com

  6. About Home Contact Meet Our Best Trainer

  7. About Home Contact BORCELLE FITNESS Let’s Keep In Touch Email Social Media info@marklauren.com https://marklauren.com/ Address Facebook United States https://www.facebook.com/bodyweight marklauren.com

  8. About Home Contact Thank You marklauren.com

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