Tips to protect your heart during the winter months
Stay Active Indoors: Engage in indoor exercises like yoga, home workouts, or dancing to maintain physical activity levels during colder weather. Layer Up and Stay Warm: Dress in layers and cover extremities to maintain body warmth, reducing the strain on your heart in cold temperatures. Eat Heart-Healthy Warm Foods: Consume warm and nourishing meals rich in fruits, vegetables, whole grains, and lean proteins to support heart health during winter. Monitor Blood Pressure and Stay Hydrated: Regularly check blood pressure levels and ensure adequate hydration
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