1. Hot or Cold Yoga Cold Yoga Hot Yoga Yogis will debate this for hours – is heated or room temperature yoga actually better for you? We did a bit of research so you can debate with some facts behind you. Here is what we found out

2. Yoga, despite the temperature of the studio, has a number of health benefits, from better flexibility and balance, to lower stress levels, improved focus, and memory, stronger posture, and bones, greater lung capacity, relief from chronic pain as well as lowered blood pressure 1. https://yellowwillowyoga.com

3. Our recommendation? Don’t jump into a Bikram class early on it your yoga journey. Start with cold or room temperature yoga until you want to take it to the next level, and then try a mildly heated class, preferably in a similar yoga style and level that you’re used to. https://yellowwillowyoga.com

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