Dehydrated Products Good or Bad for Health? | Mevive International

1. Dehydrated Products good or bad for health? www.meviveinternational.com

2.  Dehydrated vegetables may not be your first choice of vegetables, with their hard texture and wrinkled form. • But, dehydrated vegetables are safe with low-fat and there are long-lasting methods of preserving them.  • And, their nutritional content is preserved, as it is that it helps to meet your daily, fresh vegetable intake of 2 to 3 cups of vegetables per day.

4. Health Benefits: • Removing the moisture content, dehydrated products retain 100 percent of the calorie content of fresh vegetables.  • When you need quick energy, the dehydrated vegetables are impeccable with the calorie, nutrient, and sugar content thus becoming much more concentrated. • Dehydrated vegetables contain no sort of additional requirements other than the ingredient that is the vegetable you’re drying. • Though it is a hundred percent natural it retains all its minerals, iron and fiber content of the fruit as a whole, and the nutritional content of the vegetables isn’t lost.  • Fiber reduced the risk of cancers such as colorectal cancer and other gastrointestinal cancer too. 

5. Dried Vegetables are typically high in fiber, both soluble and insoluble; the former helps create soft bulk, while the later helps speed up the passage of waste through your bowels. • Dietary fiber also provides bulk to your diet and can help reduce the effects of constipation. Dehydrated vegetables don’t contain fat, cholesterol or sodium. • Vitamin A is fairly well-preserved and antioxidant properties are raised despite the heat exposure, if the temperature is kept under control. • Through the dehydration process, a simple vegetable is transformed into not only a delicious snack but one that is healthy too. • It is a healthy alternative to junk food, and they contain no additives or preservatives.

6. Precaution: • Dry vegetables may lose various nutrients such as carotenes and Vitamin C that are sensitive to heat.  • B-vitamins are slightly reduced, and minerals are lost only if you hydrate the vegetables and discard the soaking fluid.  • They also tend to be salt that is not people with high blood pressure, as it can cause various heart diseases.  • when people are dieting, any dehydrated vegetable isn’t a healthy alternative to sweets. But, it only adds more calories. • Most of them contain added sugars, sulphur dioxide and trans-fat all of which can be harmful to your body. • Sulphur dioxide is, sometimes, added to dehydrated vegetables, so that it doesn’t discolour when exposed to the sun.  • Sulphur dioxide can cause various ailments such as asthma, skin rashes and stomach pains.

7. Shelf life: Dehydrated products/dehydrated vegetables powder  generally has a shelf life of one to two years and might last longer in a dry climate, they would last longer. And, good packing and proper storage of the vegetables help extend their shelf life.

8. Interested in buying dehydrated products?Reach us at:www.meviveinternational.comwww.dehydratedveg.comwww.fruitpowders.inwww.dehydratedleaf.comwww.mevivefoods.aeSend enquiry us by filling enquiry form in our websites or contact us directly through our mailsales@meviveinternational.com 9600927262

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