A Dermatologist’s Guide on Skincare Routine During Menopause

1. A Dermatologist’s Guide on Skincare Routine During Menopause Menopause brings one of the biggest biological changes in a menstruating woman’s life. For some women, finally living a PMS-free life might be a positive thing. However, the hormonal shifts during menopause can trigger changes in your skin, which you might not be comfortable with. Your skin can become dry, slack, and thin. Moreover, you might notice more facial hair, among many other skin-related concerns. You need the proper skin care during menopause to lessen these effects. This article explains how you can care for your skin and ease the issues that might arise during menopause. How Can Menopause Affect Your Skin? According to medical experts, menopause can trigger a decline in estrogen levels, causing the following listed changes to your skin: ● Increased fine lines and wrinkles ● Decreased collagen production

2. ● Thinner, looser skin ● Acne ● Dryness ● Increased facial hair ● Sunspots According to a study in 2013, some types of collagen might decrease as much as 30% in the first five years of hitting menopause. In addition, a 2018 review indicated that lower estrogen levels during menopause can cause many skin changes, and skin might age faster. Consider consuming women’s hormone support formula to maintain hormonal balance. How Can You Care for Skin Concerns During Menopause? Professional dermatologists say that it’s impossible to turn back the clock permanently. Aging is a natural process, with menopause being a vital part of it. However, with the proper skin care during menopause, you can look and feel your best: Skincare for fine lines Fine lines are usually the first sign of skin aging that you notice after hitting menopause. Consider following these three main skincare steps to remove fine lines: ● Peptides: Using skincare products formulated with peptides can help stimulate collagen production. Skin collagen is the primary fiber that can help keep your skin looking plump and smooth while reducing the appearance of fine lines. ● Retinol: Retinols can also lessen the appearance of fine lines and wrinkles during menopause as they have anti-aging benefits. ● Sunscreen: Don’t forget to apply sunscreen as a part of your skincare routine. A 2021 study showed that women over 40 years old can potentially reduce wrinkles and fine line formation by using sunscreen. Skincare for facial hair You can see more facial hair on your face during menopause than before because of hormonal shifts. Consider consuming women’s hormone support formula to maintain hormonal balance and lessen facial hair. In addition, you can opt for the following methods to remove facial hair: ● Laser hair removal ● Shaving ● Electrolysis

3. ● Plucking, etc. Skincare for dryness As you age and reach the menopausal stage, your skin might lose moisture. In such a case, look for skincare products that contain hyaluronic acid, ceramides, and glycerin to help your skin retain moisture. Skincare for breakouts Acne is not necessarily something you suffer from during adolescence but also can occur during menopause. ● Salicylic or glycolic acid: If your skin breaks during menopause, consider using salicylic or glycolic acid cleansers. However, if your skin is drier, pick a gentle cream cleanser and avoid using acid-based cleansers. ● Retinol: Retinol can also help with breakouts, especially for women without dry skin. Whenever you use retinol, wear sunscreen the next day, no matter the weather or season. Concluding Words Your skin tends to change as you age. In menstruating women, menopause can trigger hormonal changes like reduced estrogen levels that can bring or accelerate signs of skin aging. During and post-menopause, you might notice more wrinkles, fine lines, facial hair, breakouts, dryness, and discoloration. Although you can’t completely prevent aging or other skin-related issues, using the right skincare products formulated with the above-discussed ingredients can help mitigate some signs and symptoms. In addition, consider having menopause herbal tea to maintain hormonal balance and purify your skin from within.

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