How Can Hypertension Affect Your Body?

1. How Can Hypertension Affect Your Body? As per the U.S. Centers for Disease Control and Prevention, around one out of every three American adults have hypertension or high blood pressure. Since hypertension is common, many people assume it’s no big deal. However, the truth is, when left untreated for long, high blood pressure can increase the risk of potentially life-threatening complications. While many doctors prescribe medications to treat high blood pressure or hypertension, taking blood pressure support supplements and making lifestyle changes are considered the best treatment. In this article, you will learn about high blood pressure, how hypertension can affect your body, its causes, and treatment. What is High Blood Pressure or Hypertension? Blood pressure is the measure of force that the blood pumped by the heart exerts on the blood vessels’ walls. Hypertension occurs due to high blood pressure, which is a condition when your blood travels with more than normal force through blood vessels. The guidelines issued by the American Heart Association state that when blood pressure falls in one of the following mentioned categories, then the condition is recognized as hypertension: ● Stage 1 Hypertension: Blood pressure between 130-139 systolic or 80-89 diastolic. ● Stage 2 Hypertension: Blood pressure 140 systolic or higher and 90 diastolic or higher.

2. ● Hypertensive crisis: Blood pressure above 180 systolic and above 120 diastolic. Causes of Hypertension Many medical practitioners attribute hypertension to specific factors, including: ● Obesity ● Diabetes ● Smoking ● Increased salt intake ● Excessive alcohol consumption ● Genetics ● Aging ● Stress Effects of Hypertension on Your Health Below discussed is how uncontrolled high blood pressure or hypertension can negatively affect your health: ● High blood pressure damages the arteries’ walls, making your arteries develop plaque deposits that harden, narrow, or block them, leading to blood clots. Blood clots can further block the blood flow to your brain or heart, resulting in a heart attack or stroke. ● You can experience chest pain, also called angina, due to your heart not getting enough blood. When people with high blood pressure perform physically demanding activities, angina can cause pressure, a feeling of fullness, or squeezing pain in your chest. ● The arteries around your kidneys can be damaged with increased blood pressure, reducing their ability to function and, at worst, leading to kidney failure. Symptoms of Hypertension Although hypertension often doesn’t show any severe signs, and this is the reason it is called a ‘silent killer,’ some people can experience the below-listed symptoms: ● Blurry vision ● Dizziness ● Nosebleed

3. ● Lightheadedness ● Shortness of breath ● Chest discomfort or pain ● Severe Headaches ● A feeling of anxiety ● Sweating One of the most effective ways to keep check on hypertension is monitoring your blood pressure level regularly. If your blood pressure level fluctuates frequently, check it regularly with the blood pressure support equipment, i.e., a sphygmomanometer. Hypertension Treatment Many healthcare professionals usually prescribe medication to deal with hypertension. But you can best treat your condition by positively changing your lifestyle and improving dietary choices. Here are some adjustments you can make in your lifestyle: ● Engage in at least 30 minutes of moderate-intensity workout, like walking, jogging, swimming, or cycling ● Reduce salt intake ● Cut down on alcohol consumption ● Quit smoking ● Maintain a healthy body weight ● Consume fresh fruits and vegetables, low-fat dairy products, and high-fiber and whole-grain foods Along with a balanced diet, you can regularly have blood pressure support supplements in the correct dosage. The Bottom Line! Untreated hypertension can lead to life-threatening health conditions. You can identify high blood pressure with regular checks and control it using a combination of prescribed medication and healthy lifestyle changes. Small changes like seeking weight loss support near me to maintain a healthy weight, exercising regularly, quitting smoking, limiting alcohol intake, etc., can lower your blood pressure by 10-20 mmHg or more.

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