Download
1 / 8
80 likes | 90 Vues
This PPT gives information on how to reduce belly fat with the top 5 superfoods.
E N D
Introduction Visceral fat, commonly known as belly fat is a major cause of concern for many. Not only does it make one’s figure look unattractive but also increases the risk of diabetes, high blood pressure and fatty liver disease. Most people try dieting to lose belly fat. However, this is not the best solution. The ideal way to lose belly fat is by choosing your foods wisely and exercising. Consuming the right foods is half the job done, while the other half is exercising daily. Here’s how to reduce belly fat with these top five superfoods.
#1- Almonds • Almonds contain healthy fats, i.e., polyunsaturated and monounsaturated fats, both of which, prevent you from overeating. • High in magnesium, almonds are one of the major components for muscle building, which in turn, help you burn more belly fat. • It is also high in fiber content and keeps you fuller for a longer time. • Therefore, it’s always good to keep roasted almonds to enjoy them as snack or use them in salads or other dishes.
#2- Watermelon • According to the American Dietetic Association, watermelon acts as a perfect food to reduce belly fat. • Watermelons contain 91% water and eating it before any meal, fills you without adding large amounts of calories to your meal. • Also, watermelons are rich in vitamins B1, B6 and C, as well as magnesium and potassium. • It keeps you full for a longer period of time and helps combat water retention. • It’s a great addition to low-calorie and low-fat diets and lowers the risk of a heart disease. • So, if you’re wondering how to reduce belly fat, include this superfood to your diet now.
#3- Beans • Regular consumption of various types of beans helps reduce body fat, develops muscles and improves the process of digestion. • It keeps you full for a longer time, preventing you from overeating. • Beans are also an excellent source of soluble fiber and targets belly fat, breaking it down so that the fat can be removed from the body. • The proteins in beans provides energy to the body and these can be easily included in your meals in salads, soups or other dishes.
#4- Celery • Wondering how to reduce belly fat? Celery is the answer. • Fill your plate with green leafy veggies like celery as it’s low in calories, contains calcium and vitamin C, full of fiber and helps in weight loss. • You can also drink half a glass of celery juice before lunch or dinner as it helps cleanse the system. • You can also add it to your salad or soup. • Another benefit of celery is that it contains apigenin, which is a natural compound that helps reduce the risk of ovarian cancer in women.
#5- Avocados • Avocados contain an amino acid called lecithin that helps managing the body weight. • It also is a good source of healthy fats, i.e., polyunsaturated and monounsaturated fats; and helps burn belly fat easily. • It is rich in fiber content, keeps hunger at bay and prevents you from overeating. • It also has anti-aging, antibacterial and antifungal properties that offer you with numerous beauty and health benefits. • Still wondering how to reduce belly? Include avocados to your diet.
