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Homemade Elderberry Syrup Dosage | Mollie Mason Guide

Learn how to make this immune-boosting recipe at home with Mollie Mason, who also shares the ideal dosage for homemade elderberry syrup. Use this natural substitute for commercial syrups to take charge of what you put into your body and save money. Mollie's recipe is perfect for families seeking natural cold and flu relief because it is simple to follow and includes precise preparation and dosage instructions. Experience the ease of maintaining your health with reliable ingredients.<br>

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Homemade Elderberry Syrup Dosage | Mollie Mason Guide

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  1. Introduction to Homemade Elderberry Syrup Elderberry syrup is a delightful natural remedy packed with antioxidants and immune-boosting properties. Crafting your own elderberry syrup at home allows you to customize the recipe to your taste and needs. molliemasonwellness.com HolisticNutrition & W ellness | MollieMa… MollieMasonisaholisticnutritionist & nutritionaltherap ypractitionerheretohelpy…

  2. Elderberry's Health Benefits Immune Support 1 Elderberries are rich in vitamins C and A, which help strengthen the immune system and fight off infections. Antioxidant Power 2 The antioxidants in elderberries can reduce inflammation and protect against cellular damage. Cold & Flu Relief 3 Elderberry syrup has been shown to alleviate cold and flu symptoms and shorten the duration of illness.

  3. Elderberry Syrup Ingredients Main Ingredients Optional Add-Ins Herbal Enhancers Dried elderberries, honey, and water. Cinnamon, ginger, cloves, and lemon juice for added flavor and health benefits. Echinacea, rosehips, and garlic can further boost the immune- supporting properties.

  4. Preparing Elderberry Syrup Step 1 1 Combine dried elderberries, water, and any additional herbs or spices in a saucepan. Step 2 2 Simmer the mixture for 30-45 minutes to extract the beneficial compounds. Step 3 3 Strain the liquid, discard the solids, and stir in raw honey to taste.

  5. Recommended Dosage for Adults Preventative Illness Consult a Doctor Take 1-2 tablespoons of elderberry syrup daily as a preventative measure. Increase to 2-3 tablespoons up to 4 times per day when experiencing cold or flu symptoms. Speak with your healthcare provider if taking certain medications or have a medical condition.

  6. Recommended Dosage for Children Age 1-6 1 teaspoon up to 4 times per day. Age 7-12 1-2 tablespoons up to 4 times per day. Age 13+ Same dosage as adults.

  7. Proper Storage and Shelf Life Store in Fridge 1 Homemade elderberry syrup should be refrigerated and will keep for 2-3 months. Freeze for Later 2 For longer storage, the syrup can be frozen for up to 1 year. Discard if Expired 3 Check the color and smell - discard if the syrup appears discolored or has an off odor.

  8. Conclusion and Recap Key Benefits Easy to Make Proper Dosage 1 2 3 Elderberry syrup is a powerful natural remedy for boosting immunity and fighting colds/flu. Homemade elderberry syrup is simple to prepare with just a few staple ingredients. Follow the recommended guidelines for safe and effective use for adults and children.

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