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दिल के लिए लाभकारी आहार

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सबसे लाभकारी आहार आपके हृदय को रखेंगे तंदरूस्त जैसे की संतरा, स्विस कार्ड, जौ, जई का आटा, अलसी, कम वसा वाला दही, स्टेरोल्स, चेरी, ब्लूबेरी, इत्यादि | Sabse labhakari aahar aapke hrudaya ko rakhenge tandaroost jaise ki santara, swiss chard, jau, jai ka aata, alshi, kam wasa wala dahi, Sterols, cherries, blueberries, ithyadi.

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दिल के लिए लाभकारी आहार

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  1. www.healthsetu.com दिल क े ललए लाभकारी आहार http://healthsetu.com/lifestyle

  2. www.healthsetu.com शकरक ं ि अपनॳ आह॥र मंआलू क५ जगह परम०ठॳ आलू क८ श॥ममल करं ्यंककइसमं ्ल॥इसॳममक सूचक॥ॶक (Glycemic Index) क५ म॥रकमह८त०हॴ। http://healthsetu.com/lifestyle/9-most-important-things-to-keep-your-heart-fit-in-hindi/

  3. www.healthsetu.com संतरे सॶतरॳ मं उप्थित फ॥इबर, प८टॴमशयमऔरपॳ््टन र्तच॥प क८ ननयॶररत करत॥ हॴ। http://healthsetu.com/lifestyle/9-most-important-things-to-keep-your-heart-fit-in-hindi/

  4. www.healthsetu.com रस पालक रस प॥लक मं उप्थित प८षक त्व दिल क ॳ थव॥थ्य क८ बरक़र॥र रखनॳ मं सह॥यत॥ करत॥ हॴ। http://healthsetu.com/lifestyle/9-most-important-things-to-keep-your-heart-fit-in-hindi/

  5. www.healthsetu.com ्लूबेरी ्लूबॳर१ मंएनि८थय॥ननॶस (Anthocyanins) एॶट१ऑ्स०डंटप॥य॥ ज॥त॥ हॴ ज८ क५ र्त व॥दहक॥ओॶ क८ सुरष॥ रि॥न करत॥ हॴ। http://healthsetu.com/lifestyle/9-most-important-things-to-keep-your-heart-fit-in-hindi/

  6. www.healthsetu.com जौ ज९ मं उप्थितफ॥इबर हम॥रॳ र्तमं शक क र॥क८ कम करहम॥रॳ दिल क५ सॳहत बन॥यॳ रखत॥ हॴ। http://healthsetu.com/lifestyle/9-most-important-things-to-keep-your-heart-fit-in-hindi/

  7. ृिय र८गं सॳ स्बॶधित और ज॥नक॥र१ क ॳ मलए यह॥ॵ ््लक करं www.healthsetu.com

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