Do’s and Don’ts for Chronic Back Pain

1. Do’s and Don’ts for Chronic Back Pain Don't Do This Do This Instead Keep good posture Slouch for long hours Stay active daily Stay in bed all day Do core-strength exercises Lift heavy weights carelessly Use ergonomic chair/work setup Work on soft couches or beds Overuse heat/ice Use heat or ice for relief Perform painful or jerky stretches Stretch gently every day Push through sharp pain Stop activity if pain increases Let stress tighten muscles Relax & reduce stress Self-treat without guidance Follow your physical therapy plan Get professional help when needed Delay treatment until pain becomes extreme www.movewellmn.com