Improving Posture and Reducing Pain with Physical Therapy

Dec 04, 2025

0 likes | 2 Vues

Discover how physical therapy improves posture, relieves chronic pain, and strengthens the body for long-term wellness. This presentation explains the causes of poor posture, common posture-related pain conditions, and how personalized physical therapy programs restore alignment, mobility, and pain-free movement.

Movewell

Télécharger la présentation

Improving Posture and Reducing Pain with Physical Therapy

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

Acupuncture for Low Back Pain and Sciatica

While not all lower back pain can be called 'sciatica', all sciatic pain is essentially related to your lower back and so both conditions will be discussed here to prevent any unnecessary repetition. Back pain is the most common type of complaint in regards to concerns around muscle soreness and injury. If you haven't yet experienced this type of pain, you may do so in the future, so it's worthwhile to learn now how to treat it, and if possible, even prevent it from happening in the first place. Acupuncture for lumbar back pain in Tulsa and other modalities of Traditional Chinese Medicine (TCM) (e.g. cupping therapy) have shown extraordinary results, and acupuncture is especially popular because it can be used alongside any other therapy. Generally speaking, your 'lower back' is anywhere below your rib cage, and includes your buttocks. Sciatic pain often radiates down one leg or the other, and (as mentioned above) may be felt in your leg alone. In TCM, lower back pain is said to be caused by excessive physical work, excessive sexual activity, pregnancy and labor, overwork, inadequate exercise, or by invasion of an external pathogen. Once the cause of your pain has been determined, a TCM diagnosis is then achieved (be sure to be diagnosed by a properly trained practitioner of TCM, even if it's only acupuncture you plan on receiving for treatment). TCM diagnosis of low-back pain generally involves Kidney deficiency, stagnation of Qi (energy) and Blood, or retention of Damp-Cold in the area. Kidney deficiency is seen in chronic cases of low-back pain, and can be caused by any of the above factors. For example, repeated invasion of Cold-Damp can eventually cause a deficiency of your Kidney organ system and lead to low-back pain. Accompanying symptoms often include a cold feeling in your lower back, pain relief when lying down but aggravated by sexual activity or work, as well as night-sweats, and even knee pain. Acupuncture for lumbar back pain in Tulsa is effective in such cases. Damp-Cold invasion can be seen in both acute and chronic cases of low-back pain. This type of pain tends to be worse in the morning, is relieved by the application of heat, and tends to worsen in damp or cold weather. With Cold and Dampness invasion, usually one or the other predominates, and so you might feel symptoms of Cold more than Dampness, or vice versa. We enhance the lives of individuals and families by relieving pain, reducing stress, assisting healing and personal growth, preventing disease and offering incredible opportunity. Visit www.tulsapath.com for our therapies.

158 views • 3 slides

United States Proton Therapy Market: Demand, Insights, Analysis, Opportunities, Growth Potential and Forecast 2018 – 202

United States Proton Therapy market is expected to reach nearly US$ 1 Billion, potentially US$ 7 Billion by 2025. Buy Now : http://www.dpiresearch.com/report-details.php?P_ID=119 Market growth can be attributed to factors such as rising cancer incidence, increasing number of proton therapy centers, decreasing cost of proton therapy treatment, technological advances and market adoption. However, high costs involved in the establishment of the center is likely to restrain growth in the forecast period. The research report titled “United States Proton Therapy Market: Demand, Insights, Analysis, Opportunities, Growth Potential and Forecast 2018 - 2025” examines the market dynamics, competitive landscape and discusses major trends. The study describes an in–depth analysis of the United States actual and potential proton therapy market. The report contains a granular analysis of the present industry situations, market demands, reveal facts on the market size, volume, revenues and provides forecasts through 2025. A comprehensive analysis has been done on market share of US proton therapy center (installed base) and treatment room by company. The report also provides information on the proton therapy current applications and comparative analysis with more focused on pros and cons of proton therapy and competitive analysis of eight companies. The report further sheds light on the number of treatment rooms, current and upcoming proton therapy centers. In addition, the report also provides essential insights on number of patients treated at US proton therapy centers from 2008 to 2015. The report also includes assessment of US reimbursement scenario, proton therapy clinical trials and offers a clear view of the proton therapy center component analysis. Key trends in terms of venture capital investment, collaborations, partnerships, licensing and development agreements are analyzed with details. The report also explores detailed description of growth drivers and inhibitors of the US proton therapy market. The report concludes with the profiles of major players in the US proton therapy market. The key market players are evaluated on various parameters such as company overview, product portfolio, US proton therapy centers developed by the companies and recent development & trends of the proton therapy market. Key Highlights of the United States Proton Therapy Market Report: • Proton Therapy Current Applications • Pros and Cons of Proton Therapy, Radiotherapy and Carbon Ion Therapy • Proton Therapy Competitive Analysis: By Company • Market Size & Analysis: United States Proton Therapy (2012 – 2025) • Market Opportunity Assessment: United States Proton Therapy (2012 – 2025) • United States Number of Treatment Rooms and Forecast (2012 – 2025) • United States Proton Therapy Center (Installed Base) and Treatment Room Market Share: By Company • United States Proton Therapy Center Infrastructure Analysis: Treatment Rooms & Proton Therapy Accelerator • United States Number of Patients Treated at Proton Therapy Centers (2008 – 2015) • United States Proton Therapy Reimbursement Scenario • Proton Therapy Center Component Analysis • Proton Therapy Clinical Trail Insight by Phase, Institute & Country • Proton Therapy Market – Major Deals • Key Market Drivers and Inhibitors of the United States Proton Therapy Market • Major Companies Analysis Key Companies Covered in the Report are as follows: • Optivus • Hitachi • Ion Beam Applications(IBA) • Varian Medical Systems • Mevion Medical Systems Contact Us: Maria Rai Tel : 91 -7289949987 Email: sales@dpiresearch.com Website: www.dpiresearch.com

129 views • 8 slides

United States and Japan Proton Therapy Market Analysis 2012 to 2017 and Forecast 2018 to 2025

â€œUnited States and Japan Proton Therapy Market Analysis 2012 to 2017 and Forecast 2018 to 2025â€ presents an in-depth assessment of the proton therapymarket dynamics,opportunities, future roadmap, competitive landscape and discusses major trends. The report offers the most up-to-date industry data on the actual and potential market situation and future outlook for proton therapy in United States and Japan. The research includes historic data from 2012 to 2017 and forecasts until 2025. A comprehensive analysis has been done on market share of US proton therapy center (installed base) and treatment room by company. The report also provides information on the proton therapy current applications and comparative analysis with more focused on pros and cons of proton therapy and competitive analysis of eight companies. The report further sheds light on the number of treatment rooms, current and upcoming proton therapy centers. In addition, the report also provides essential insights on number of patients treated at US and Japan proton therapy centers. The report also includes assessment of US and Japan reimbursement scenario, proton therapy clinical trials and offers a clear view of the proton therapy center component analysis. Key trends in terms of venture capital investment, collaborations, partnerships, licensing and development agreements are analyzed with details. The report also explores detailed description of growth drivers and inhibitors of the US and Japan proton therapy market. The report concludes with the profiles of major players in the US and Japan proton therapy market. The key market players are evaluated on various parameters such as company overview, product portfolio, US proton therapy centers developed by the companies, recent development of the proton therapy market. The Major Companies Dominating this Market for its Products, Services and Continuous Product Developments are: Hitachi, Optivus, Ion Beam Applications(IBA), Varian Medical Systems, Mevion Medical Systems, Mitsubishi Electric, Sumitomo Heavy Industries Ltd. Browse full table of contents and data tables at : http://www.dpiresearch.com/report-details.php?P_ID=129 Key Findings: â€¢ United States proton therapy marketwill exhibit growth by a CAGR of over 15% up to 2025 â€¢ The potential United States and Japan proton therapy market is set to cross USD 10 Billion by 2025 â€¢ In 2017, IBA accounted highest number of proton therapy centers in United States â€¢ Hitachi has the second highest number of treatment rooms in United States and Japan â€¢ Hitachi and Mitsubishi Electric Merged Proton Therapy System Business This independent 160-page report has been analysed from 15 viewpoints: â€¢ United States and Japan Proton Therapy Market Size & Analysis(2012 â€“ 2025) â€¢ United States and Japan Proton Therapy Market Opportunity Assessment(2012 â€“ 2025) â€¢ United States and Japan Number of Treatment Rooms and Forecast (2012 â€“ 2025) â€¢ United States and Japan Proton Therapy Center (Installed Base) and Treatment Room Market Share: By Company â€¢ United States and Japan Proton Therapy Center Infrastructure Analysis: Treatment Rooms & Proton Therapy Accelerator â€¢ Major Deals in Proton Therapy Market â€¢ United States and Japan Number of Patients Treated at Proton Therapy Center â€¢ United States and Japan Proton Therapy Reimbursement Scenario â€¢ Proton Therapy Current Applications â€¢ Pros and Cons of Proton Therapy, Radiotherapy and Carbon Ion Therapy â€¢ Proton Therapy Competitive Analysis: By Company â€¢ Proton Therapy Center Component Analysis â€¢ Proton Therapy Clinical Trail Insight by Phase, Institute & Country â€¢ Key Market Drivers and Inhibitors â€¢ Major Companies Analysis Contact Us: Maria Rai Tel : 91 -7289949987 Email: sales@dpiresearch.com Website: www.dpiresearch.com

92 views • 7 slides

Back Pain Treatment Doctors & Specialists

Address: New York, NY 10036 Phone: (212) 439-4633 Website: www.sportspainmanagementnyc.com/back-pain Hours: Mon- Fri 9am - 8 pm Payment: All cc, cash Description: Back pain relief is one of the most common reasons people seek a doctor’s care. Back pain NYC treatment requires extensive knowledge and experience to deliver the appropriate treatment for back pain that serves your needs. How to relieve back pain is not a one-size-fits-all cure. Whether you require chronic back pain treatment or intermittent back pain treatments, back pain specialist in NYC at the Sports and Pain Institute of NY provides the care you need. Come see our pain management clinic and meet our back pain doctors to get the pain relief you need in the safe, reassuring hands of the best pain doctors in NYC. You’re certainly not alone if you’ve struggled at some point in your life with back pain in NYC. It’s one of the most common reasons Americans visit pain doctors and specialists. Back pain is the number one cause of disability too. The source of the discomfort may vary, but everyone wants to know how to relieve back pain. And even though the severity you experience may range from a dull ache to a stabbing sting, back pain relief is forefront in your mind when it’s happening. Treatment for back pain in New York varies almost as much as the causes and pain levels. Build a solid relationship with a back pain doctor in New York City, and together, you can prevent your condition from getting worse, reduce your suffering and even find the most effective back pain treatments. Back pain often begins with just a small hint of pain that may develop into more acute symptoms. Very often, home remedies — such as rest and ice application — help your small back discomforts heal, but you need to know when you should visit your Midtown Manhattan physician for evaluation and treatment before you end up being one of the millions receiving chronic back pain treatment.

46 views • 2 slides

MOST COMMON REASONS OF BACK PAIN

Do you have arthritis or any form of back pain? Then, visit a NJ pain management center and let our pain management doctors in NJ find out the cause of your problem. Our NJ pain doctors include Dr. Hanna and Dr. Nguyen. Dr. Hanna is an expert in noninvasive New Jersey chronic pain treatment. All our arthritis doctors in NJ and pain doctors in NJ are Harvard trained and Board Certified. If you are suffering from neck pain, back pain, or shoulder pain, our back pain doctors in NJ will help you to get back your pain-free life. Our center for pain management in NJ is open Monday through Friday. The moment you step into our pain management center, our chronic pain doctor in New Jersey or New Jersey arthritis specialist will order tests such as X-ray, MRI, or a nerve exam to detect the cause of your problem. Once the cause of your problem is detected, our chronic pain specialist in NJ or NJ arthritis doctor will design a treatment plan for you. Our NJ joint pain specialist will either treat your pain conservatively or through minimally invasive interventional procedures. When you visit the Pain Treatment Specialistsu2019 website you will easily find a joint pain doctor in New Jersey and request an appointment.

40 views • 2 slides

Rheumatoid Arthritis: Therapeutic Renewal

Do you have neck and back pain and would like to see a neck and back doctor? Are you finding it difficult locating a doctor for shoulder pain? The Pain Treatment Specialistsu2019 website is here to help you to find neck pain doctor, shoulder pain doctor, doctor for knee pain as well as any other pain management specialist that will help you to get your life back. On the website you can easily find a lower back doctor near me saving you the stress of travelling a great distance in search of a hip doctor for bursitis. One of the best chronic pain doctors in New York and also the best pain doctor in New Jersey is Dr. George Hanna. Dr. Hanna is a nationally recognized comprehensive pain specialist. He is also a double Board Certified interventional pain specialist and anesthesiologist. On the path to becoming the best pain management doctor in NYC and best doctor for arthritis, Dr. Hanna completed anesthesiology residency at Massachusetts General Hospital u2013 Harvard Medical School. While at Harvard, Dr. Hanna was appointed Director of Pain Innovation & Technology. As the best back pain doctor in Clifton NJ, Dr. Hanna is now offering leading treatment for lower back pain in Clifton NJ. Dr. Hanna is not only the top back pain doctor in NJ or best pain doctor in NJ, he has also contributed to the knowledge of other back doctors in New York as well as Clifton NJ pain doctors through his publications on pain management. When you walk into a clinic to see a pain doctor in NYC or a chronic pain doctor, the first thing that your back pain specialist or chronic pain specialist would do is to make you comfortable. As the best pain management doctor, Dr. Hanna will use all the latest techniques to find the cause of your problem. A good doctor for neck pain, hip pain doctor, or neck iNJury doctor will determine which treatment procedure is best for you. Shoulder specialists and hip pain specialist will begin by exploring noninvasive home remedies like exercise and weight loss. Sometimes, the best doctor for back pain or hip doctor will do nothing else besides physical therapy. However, if that fails, the best pain doctor in New York or best pain doctor in Clifton NJ will offer you other minimally invasive treatment options. It is always important to visit only the best back pain doctor in Clifton or hip specialist in Clifton NJ because they will be in the best position to decide the right treatment for you. All the back pain doctors in NJ or hip pain doctor in Clifton you will find on the Pain Treatment Specialistu2019s website offer premier low back pain treatment in Clifton NJ. These back pain doctors and NJ pain doctor are selected through a rigorous process. Our neck pain doctors in NJ and hip specialist in NJ accept most forms of insurance. You can visit our website today to book an appointment with a hip bursitis doctor, an arthritis doctor, an osteoarthritis doctor or degenerative osteoarthritis doctor as well as a rheumatoid arthritis doctor. For more information on premier sciatic pain treatment in Clifton NJ, cure for osteoarthritis doctor, orthopedic doctor for bursitis, best doctor to treat bursitis, bursitis doctor new jersey as well as to know what an arthritis doctor is called, visit the Pain Treatment Specialistsu2019 website.

40 views • 2 slides

How A Pain Management Specialist Help Me In Acute Pain

48 views • 2 slides

Middle Back Pain

Address: 10 Pu0430rsonage Rd Suite 208MN Edison, NJ 08837 Phone: 732-253-4060 URL: https://redefinehealthcare.com/back-pain-page-ppc/ Hours: Mon-Thu 9amu20135pm Fri-8amu20134pm Payment: Cash, all cc Description: The Redefine Healthcare back pain team specializes in treating the root causes of thoracic and lumbar pain. We put our patientsu2019 health and safety first while keeping a strong focus on the importance of prompt and meaningful service. We know how to accurately diagnose, treat, and manage the care of patients, which results in patients getting on the path to a pain-free life! To ensure this process is seamless and efficient for our patients, we have a dedicated support line that includes direct message via phone and email. Our specialists have everything needed to treat and manage your condition in our office. With 4 locations in New Jersey (Union, Edison, Paterson, Clifton), itu2019s super easy for patients to conveniently schedule appointments close to home. Our non-surgical treatments help patients return to a pain-free life and resume their everyday activities. Contact Redefine Healthcare today and learn how we are changing healthcare by providing the highest quality, comprehensive care. Keywords: chiropractor, chiropractor near me, sciatica pain treatment & relief, physical therapy near me, lower & upper back pain relief, herniated disc in neck and back, back pain, physical therapist, chiropractic adjustment, pain management, pain management doctors, lumbago therapy and treatment, sciatic nerve pain, lower left and right side back pain, degenerative disc disease, bulging disc pain treatment, middle back pain, back pain doctor, pain management near me, back pain relief, best chiropractor & physical therapist, slipped disc in back treatment, Edison, new jersey, NJ Social link: https://www.facebook.com/pg/Middle-Back-Pain-102138274553770/ https://twitter.com/MiddlePain https://www.google.com/maps/place/Middle Back Pain/@40.5467064,-74.3336651,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x5b9d268969c6ead9!8m2!3d40.5467064!4d-74.3314764?authuser=5

36 views • 2 slides

8 Non-Invasive Pain Ease Methods That Really Do The Job

Some times pain has a motive -- it can alert us that individuals've sprained an ankle, for example. However, for many folks, pain can linger for months and even months, causing pointless suffering and interfering with quality of daily life. If the pain has overstayed its welcome, you ought to know that you just have significantly more treatment plans today than ever before. Here, we've recorded eight techniques to control and cut back on your pain that don't involve an invasive treatment -- or even taking a pill. Cold and heat These two tried-and-true methods are however the cornerstone of alleviating pain for certain forms of injuries. If a homemade hot or cold pack will not do this trick, try asking a physical therapist or chiropractor to their versions of those treatments, that can penetrate deeper into the muscle and tissue. Exercise Physical activity plays a crucial part in preventing the"vicious cycle" of pain and decreased freedom found in some chronic problems such as arthritis and fibromyalgia. Try mild aerobic activities such as walking, swimmingbiking. Physical therapy and occupational therapy These 2 specialties can be among your staunchest allies in the battle against pain. Physical therapists guide you through a collection of workouts designed to conserve or increase your strength and mobility. Occupational therapists help you learn to perform a range of daily activities in a way that doesn't aggravate the pain. Mind-body techniques All these techniques, which include meditation, mindfulness, and breathing exercises (among many others), assist you to restore a sense of control over the human body and miss the"fight or flight" reaction, which can aggravate chronic muscle strain and pain. Yoga and tai chi Both of these physical exercise practices incorporate breath control, meditation, and gentle moves to stretch and strengthen muscle tissues. Many studies have proven that they can help people manage pain caused by a plethora of conditions, from headaches to arthritis into recurrent injuries. Biofeedback This technique requires learning relaxation and breathing exercises with the help of a biofeedback machine, that transforms data on physiological purposes (such as heart rate and blood pressure) in to visual cues like as a graph, a blinking light, and sometimes even an animation. Watching and changing the visualizations gives you a degree of command over your body's response to pain. Tunes therapy Various studies have demonstrated that songs can support reduce pain throughout and after operation and child birth. Classical songs has proven to work especially nicely, but there is absolutely no harm in trying your favorite genre listening into any type of music can distract you away from pain or vexation. Therapeutic massage Perhaps not just an indulgence, massage can ease pain from working tension out of muscles and joints, relieving strain and anxiety, and potentially helping to distract you from pain by simply presenting a"competing" sensation that combats pain signals.

38 views • 2 slides

10 Recommendations To Help With Diabetics Neuropathy

Diabetic neuropathy, a nerve disorder that affects diabetics, impacts about 65 percent of diabetics and can occur in every organ system in the body. Although it can occur at any time, diabetic neuropathy is most common in patients who are unable to control their blood sugar, and the risk rises with age and duration of the disease. Diabetic neuropathy isnu2019t reversible but, together with a doctor, patients can manage symptoms and prevent worsening of the condition with the following 10 steps. 1. Get Vitamin D and Vitamin B12. Researchers at Britainu2019s University of Sheffield found that patients with diabetic neuropathy who had lower levels of Vitamin D experienced more nerve pain.Vitamin D is often called the sunlight vitamin because the skin produces Vitamin D in response to the sunlight, but it is difficult to get the required daily amount of Vitamin D from sunlight alone. Even eating foods rich in Vitamin D wonu2019t provide the 600-800 IU required daily to ease nerve pain. Studies show that patients who supplement their Vitamin D reported decreased pain associated with diabetic neuropathy after three months. Many diabetic patients suffer from B12 deficiencies because the high sugar American diet destroys Vitamin B12 in the intestinal tract. A B12 deficiency damages the sheath that protects nerves, causing nerves to function improperly.Ironically, B12 has proven effective at minimizing symptoms of diabetic neuropathy, including the numbness and prickling associated with it. B12 is often lacking in vegetarian diets because the vitamin doesnu2019t exist in plant sources, so dietary supplements may be prescribed for vegetarians.u200b 2. Supplement with L-carnitine. A study published in 2005 showed that Acetyl-L-carnitine improves pain and nerve fiber regeneration in patients with diabetic neuropathy. Although the benefits were greatest in patients with a shorter history of diabetes, the amino acid has been shown to have numerous health benefits related to aging and nerve degeneration. The suggested dosage for healthy adults is 1,000 to 2,000 mg daily, although treatment of diabetic neuropathy may require a larger dosage. 3. Control blood sugar. Since elevated blood glucose levels are the cause of diabetic neuropathy, it stands to reason that controlling glucose levels will impact the symptoms of neuropathy. Better glucose control will slow the development of neuropathy. Additionally, keeping triglycerides, and cholesterol within healthy ranges will also lessen the symptoms of neuropathy. 4. Eat the right foods. Controlling blood sugars may prevent nerve damage before it occurs since elevated blood glucose levels are a cause of diabetic neuropathy. Controlling carbohydrate intake and portion size will control blood sugar, and prevent worsening of existing nerve damage. A recent study also indicated that patients suffering from pain associated with neuropathy reported less pain when following a vegan, plant-based diet. 5. Exercise regularly. Studies show that regular exercise alleviates neuropathic pain in diabetic patients by increasing blood flow to the affected areas. Exercise also causes the body to be more sensitive to insulin and it increases muscle, which can absorb glucose without the aid of insulin, reducing the bodyu2019s dependence on it. Aerobic exercise, balance exercise, strength training and flexibility training can all benefit neuropathy patients. Doctors recommend 2.5 hours weekly of aerobic exercise and twice weekly strength training. Low-impact exercise like swimming and yoga may be a good choice for neuropathy patients. 6. Practice meditation. Maintaining calm and relieving stress can alleviate the effects of neuropathy and improve the mental state of patients with diabetic neuropathy. Additionally, yoga has a tourniquet effect on the blood vessels, damming the flow of blood while the pose is held, and forcing a rush of blood to the extremities when the pose is released. The rush of blood opens the capillaries and improves circulation. 7. Control blood pressure. Patients with type 2 diabetes frequently suffer from high blood pressure, perhaps due to a sedentary lifestyle, a diet high in fat, and obesity. And because both conditions damage to blood vessels and reduce blood flow, keeping blood pressure in the recommended range is an important part of controlling pain. 8. Limit alcohol and stop smoking. Smoking increases the likelihood of neuropathy in diabetic patients because it hardens and narrows the arteries, reducing blood flow to the extremities. When the coronary arteries (those that supply oxygen to the heart) are affected, the result can be a heart attack. Likewise, when the blood supply to the brain is affected, the risk of stroke increases. And because research has proven smoking to be a risk factor for insulin resistance, it further compounds the diabeticu2019s effort to maintain health and limit pain due to neuropathy. u200bAlcohol poses similar challenges to diabetic patients but can be used safely within limits. Alcohol prevents the liver from producing glucose, so patients should always eat food in conjunction with alcohol to avoid dangerous drops in blood sugar levels. Likewise, diabetic patients should choose drinks that have lower carbohydrate counts like dry wines, low carb beers and distilled spirits such as vodka or whiskey (although it is equally important to monitor the sugar content of the mixers as well.) 9. Ask about alternative therapies. Transcutaneous electrical nerve stimulation (TENS) therapy involves attaching electrodes to the skin near the site of the affected nerves and applying a gentle electrical current. It isnu2019t clear whether TENS works because the electricity stimulates nerves in a way that blocks normal pain signals, or because the stimulation of nerves causes the body to produce endorphins which act as natural painkillers. Research clearly demonstrates, however, that TENS therapy can successfully aid treatment of neuropathy. u200bMassage therapy has also been shown to lower blood glucose, perhaps because it decreases hormones related to stress and anxiety. Therapeutic massage also increases circulation, which may improve insulin efficiency and decrease blood glucose levels. 10. Wear good socks and shoes. Because pain often affects the feet first, quality socks and shoes can ease symptoms of diabetic neuropathy. Hikersu2019 socks, made of thick material and without seams, cushion feet and may ease the pain. Together with high-quality walking shoes or support sandals, they may decrease pain levels for neuropathy patients. Additionally, therapeutic shoes or orthotic shoes may be covered by insurance if prescribed by a doctor. u200bNone of the above treatments should be considered effective on their own, and patients should always consult a physician before beginning any treatment. u200bAdditionally, patients should be willing to seek or accept help during challenging times. Interacting with others can take the focus off of the pain, and meeting others who understand your experiences can boost your mood and outlook. u200bImplementing lifestyle changes can bring relief to symptoms of diabetic neuropathy and slow the progression of the disease. FDA DISCLAIMER: Because benfotiamine is a dietary supplement the FDA only requires manufacturers and distributors to have credible evidence as to its safety. The FDA itself has not evaluated benfotiamine for safety or effectiveness. Benfotiamine, therefore, cannot be represented to diagnose, treat, cure or prevent any disease. For more information on this and related topics, please follow this link to FAQu2019s on benfotiamine.org Part of a proud network of military family-owned businesses across the USA.

66 views • 4 slides

Keep Your Body Fit with Physiotherapist for Posture Correction

A good posture is something everybody wants, but a lot of people don't focus in this direction. Incorrect posture and stress can also lead to different issues, such as back pain and headache. It can also lead to arthritis due to abnormal wear and tear on the joint surfaces. t Physiotherapy will help strengthen your posture to avoid these issues, improve your appearance, and give you more rest every day. Bad posture vs Good posture Bad posture can be due to a variety of factors. Long sitting times, a sedentary lifestyle, low core stability, and muscle fatigue or sore joints all lead to poor posture. There is no single cause, poor posture hinders the capacity of the lungs to completely expand, increases the risk of injury, and may cause muscle pain. Bad posture comes in a variety of ways. An arched back, a bent shoulder, a chin pressing forward an extension of the belly, or some sort of sagging or C-shaped form in the spine is not conducive to good posture. Good posture means your shoulders are relaxed and slightly lowered, and your lower belly is smooth. The midline should be extended from the middle of your head, across your elbows, hips and knees, and to the end under the foot arch. Tips and exercises for poor postures There are some easy things you can do to make sure you have a good posture. Sitting, walking, or sitting in the office couch is a perfect way to break the habit of slouching. Holding the head straight and pushing back gently can also help stop sagging. Pulling the shoulders back a few times will help alleviate tension, boost circulation, and increase awareness of the muscles that are there to prevent them from moving. A sturdy mattress and a pillow are both helpful in maintaining a comfortable sleeping position. If you sleep on your side, sleeping with a pillow between your knees helps to ensure proper alignment. Exercises are also effective in bad posture. They can be done 3-5 times a day, often sitting at a work desk or resting on a sofa. Basic strengthening exercises, such as raising chins while sitting in a chair, are a perfect way to enhance spine support. Tighten your shoulders, where you stand or stand and press your shoulders back as hard as possible multiple times to encourage the muscles to lift your shoulders. Repeating these kinds of tasks is a good way to help you remember. How do physiotherapists help to restore posture? The toughest part of correcting the posture is understanding we're doing the wrong thing. Harmful activities, such as sitting in a chair or leaning over one knee, are part of our everyday life without being aware of their risk, and often the first clinical visit is too late when problems occur. A physiotherapist is a specialist who can examine your current posture, its effects on your body, and your level of consciousness increases to detect the current behaviours that lead you to develop a bad posture. If a support device or splint is required, the physiotherapist will alert you and decide which device is appropriate to correct your posture. In cases where bad posture is not extreme, the physiotherapist will focus on strengthening your muscles, enhancing your balance, and correcting your way of sitting, standing, and walking. If you have problems from bad postures, such as muscle discomfort or general stiffness, the doctor may be able to repair these injuries and get the correct technique or massage to strengthen your posture.

51 views • 2 slides

Spine or Muscle Back Pain

Spine or Muscle Back Pain https://blog.astocare.com/spine-or-muscle-back-pain.html Description - The low back supports the upper body weight and offers flexibility such as bending and turning for daily movements. The majority of acute low back pain results from injury to the muscle, ligament, joint, or discs. #astocare #healthcare #Chandigarh #mohali #panchkula #Zirakpur #kharar #india #bestoftheday #healthcareworkers #wellness #health #pain #meditation #chronicillness #spinesurgery #spine #neurosurgery #backpain #spinesurgeon #neckpain #surgery #spinehealth #orthopedicsurgery #scoliosis #discherniation #health #neurosurgeon #surgeon #backsurgery #herniateddisc #scoliosissurgery #doctor #backpainrelief #spinalstenosis #medical #spinalcordinjury Spine or Muscle Back Pain, lower back pain spine or muscle, upper back pain spine or muscle, spine or muscle back pain treatment, spine or muscle back pain symptoms, muscular back pain along the spine The low back supports the upper body weight and offers flexibility such as bending and turning for daily movements. The majority of acute low back pain results from injury to the muscle, ligament, joint, or discs. By mobilizing an inflammatory healing reaction, the body often responds to damage. Though inflammation sounds minor, it can cause extreme pain. Spine Or Muscle Back Pain. Muscles and ligaments repair quickly, although a torn disc may or may not. Types of low back pain Mechanical pain is the most common cause of lower back pain, particularly in the muscles, ligaments, joints, or bones around the spine. The lower back, buttocks, and often the top of the legs tend to be confined to this type of pain. Radicular pain u2013 This sort of pain can occur if the spinal nerveu2019s root is damaged or inflamed. Its particular sensation is acute, electric, the pain of the burning, and can be linked to numbness or weakness.Early treatment for lower back pain Many low back pain treatment options may be customized to the requirements of an individual patient. Treatments involve home care, medicinal remedies, or even surgery. There are a variety of medical treatments that are possible, including: u2022tMedicines Medicare Appliances Physical therapy Surgery may be appropriate for severe cases. Usually, surgery is an option only when all other treatments fail. You can also read u2013 How Weight Loss Can Help With Pain Management No matter what, we will always keep your well-being as our no. 1 priority. For assistance contact us at hello@astocare.com or LIVE CHAT with us at www.astocare.com.

35 views • 1 slides

Upper Back Pain NYC

Contact Address: 260 Madison Ave, New York, NY 10016 Phone: (917)732-2685 Website: http://www.thespineandrehabgroup.com/ About US: Middle back pain and upper back pain, also called the thoracic spine region, is not as common as lower back pain or neck pain, but can be very painful and symptomatic. At The Spine & Rehab Group, our group of Back Pain Specialists in New Jersey focuses on the non-surgical treatment of middle and upper back pain to get you feeling better. While the bones of the lower back allow for flexibility and movement, the bones of the middle and upper back provide protection to your vital organs. Other symptoms associated with mid back pain and upper back pain include; burning or sharp pain in the middle of the back, a feeling of tightness in the muscles of the middle or upper back, stiffness in the back, weakness or tingling of the legs (sciatica) and limited movement. Related Searches: Back pain doctor, back pain specialist, neck pain, herniated disc treatment clinic, bulging disc treatment,sciatica nerve pain treatment, back doctor , best backdoctor, back pain doctor, best back pain doctor, neck pain doctor, best neck pain doctor, lower back pain doctor, upper back pain specialist, Manhattan, NYC, New York, NY. Additional Details: Working Hours: 24 hours Payment: all cc, check, cash GMB Listing: https://goo.gl/maps/7oUvFTypQ5Xuk3td6

36 views • 2 slides

Posture Screening Assessment

Screen your posture: A Posture Screening Assessment can reveal changes u2013 sensible or unhealthy u2013 providing you with vital feedback for in progress health. This additionally helps you maintain correct kind whereas elbow grease, which ends up in fewer injuries and larger gains. Itu2019s vital to get your posture often. many of us donu2019t understand what proportion their lifestyles are touching their body. A Posture screening assessment can reveal changes u2013 smart or dangerous u2013 providing you with vital feedback for current health Weu2019re all worrying to the consequences of aging. Why? as a result of our body spends its entire life fighting the force of gravity, that over a period naturally leads to bone and joint breakdown and degeneration . What if we wish to slow and even reverse this natural process? Thatu2019s wherever Strong Posture comes in; but, the primary step is admittedly staring at our body with a posture image. Strong Posture Check: Posture assessment is that the method of bench-marking the looks of someoneu2019s posture with an easy assessment then analyzing balance, alignment and motion. this can be the crucial beginning to up and strengthening posture .Once youu2019ve completed your Posture Screening Assessment, you'll begin a program to retrain and strengthen posture. How to Check Posture : There will be three ways in which to get your posture . You and Your Camera . Stand Tall and Snap! Use the free. however does one Stack Up? Get an expert posture analysis from Posture screening assessment posture specialist. Theyu2019ll cross-check your posture and balance, and might advocate a posture program to boost. http://aiwoposture.com/ Reach us : 78 Giri Road, T.Nagar, Chennai 600 017 and #85, Santhome High Rd, MRC Nagar, R.A Puram, Chennai, Tamil Nadu 600028 Phone: 044-4860 6567 Email: rehab@aiwo.com

74 views • 6 slides

Bulging Disc Treatment Paramus

Address: 45 Eisenhower Dr #520 Paramus, NJ 07652 Phone: (201) 4509689 Website: http://thespineandrehabgroup.com Category: Pain management physician Hours: 24 Hours Payments: all cc, cash Description: A bulging disk occurs when the spongy disks in the spine become compressed. It can lead to a person experiencing pain and mobility issues. Treatments for a bulging disk will depend on its severity and location. Doctors may recommend anti-inflammatory medications to help with pain and reduce inflammation. For people with severe pain, steroid injections may be a suitable short term solution. Whether you have herniated discs of any other condition or injury that is causing you pain, The Spine & Rehab Groupu2019s Integrative and Non-Surgical approach to treating your pain will get you back on track to enjoy your life and live pain free! Book an appointment now: (201) 4509689. Keywords: Pain management physician, best pain management physician, pain management physician near me, best pain management physician near me, neck pain doctor, best neck pain doctor, neck pain doctor near me, best neck pain doctor near me, physician, pain management, pain medical clinic, pain clinic, pain relief, neck pain, herniated disc treatment, bulging disc treatment, back pain doctor, best back pain doctor, back pain doctor near me, best back pain doctor near me, back doctor, top back doctor, lower back doctor, relief of sciatic pain GMB link: https://goo.gl/maps/Zz2K3zHVs2HSjnG16 Social link: https://web.facebook.com/Bulging-Disc-Treatment-Paramus-100629908816557/about

33 views • 2 slides

PDF ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy | Download file

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy by , Download PDF ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Online, Read PDF ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, Full PDF ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, All Ebook ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, PDF and EPUB ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, PDF ePub Mobi ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, Reading PDF ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, Book PDF ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, Read online ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy pdf, by ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, book pdf ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, by pdf ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, epub ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, pdf ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, the book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, ebook ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy E-Books, Online ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Book, pdf ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy E-Books, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Online Download Best Book Online ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, Download Online ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Book, Download Online ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy E-Books, Download ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Online, Download Best Book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Online, Pdf Books ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, Read ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Books Online Download ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Full Collection, Download ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Book, Read ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Ebook ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy PDF Download online, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Ebooks, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy pdf Download online, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Best Book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Ebooks, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy PDF, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Popular, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Read, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Full PDF, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy PDF, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy PDF, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy PDF Online, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Books Online, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Ebook, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Full Popular PDF, PDF ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Read Book PDF ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, Download online PDF ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, PDF ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Popular, PDF ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, PDF ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Ebook, Best Book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, PDF ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Collection, PDF ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Full Online, epub ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, ebook ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, ebook ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, epub ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, full book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, online ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, online ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, online pdf ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, pdf ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Book, Online ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Book, PDF ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, PDF ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Online, pdf ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, Read online ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy pdf, by ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, book pdf ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, by pdf ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, epub ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, pdf ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, the book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, ebook ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy E-Books, Online ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Book, pdf ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy E-Books, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy Online, Download Best Book Online ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, Read ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy PDF files, Read ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy PDF files by

56 views • 5 slides

[EbooK Epub] Empire of Pain: The Secret History of the Sackler Dynasty Full

PDF [FREE] DOWNLOAD Empire of Pain: The Secret History of the Sackler Dynasty [DOWNLOAD] ONLINE Copy Link Get Details Sign up for your free trial : https://bit.ly/310book The highly anticipated portrait of three generations of the Sackler family, by the prize-winning, bestselling author of Say Nothing. The Sackler name adorns the walls of many storied institutions: Harvard, the Metropolitan Museum of Art, Oxford, the Louvre. They are one of the richest families in the world, known for their lavish donations to the arts and sciences. The source of the family fortune was vague, however, until it emerged that the Sacklers were responsible for making and marketing OxyContin, a blockbuster painkiller that was a catalyst for the opioid crisis.Empire of Pain is a masterpiece of narrative reporting and writing, exhaustively documented and ferociously compelling. Online PDF Empire of Pain: The Secret History of the Sackler Dynasty, Read PDF Empire of Pain: The Secret History of the Sackler Dynasty, Download PDF Empire of Pain: The Secret History of the Sackler Dynasty, free download Empire of Pain: The Secret History of the Sackler Dynasty, Empire of Pain: The Secret History of the Sackler Dynasty download free, download book Empire of Pain: The Secret History of the Sackler Dynasty, ebook download Empire of Pain: The Secret History of the Sackler Dynasty, Full PDF Empire of Pain: The Secret History of the Sackler Dynasty, All Ebook Empire of Pain: The Secret History of the Sackler Dynasty, PDF and EPUB Empire of Pain: The Secret History of the Sackler Dynasty, PDF ePub Mobi Empire of Pain: The Secret History of the Sackler Dynasty, Reading PDF Empire of Pain: The Secret History of the Sackler Dynasty, Book PDF Empire of Pain: The Secret History of the Sackler Dynasty, read online Empire of Pain: The Secret History of the Sackler Dynasty, Empire of Pain: The Secret History of the Sackler Dynasty Patrick Radden Keefe pdf, by Patrick Radden Keefe Empire of Pain: The Secret History of the Sackler Dynasty, book pdf Empire of Pain: The Secret History of the Sackler Dynasty, by Patrick Radden Keefe pdf Empire of Pain: The Secret History of the Sackler Dynasty,

67 views • 5 slides

Best Home Remedies For Tennis Elbow

There are a number of home remedies that can help alleviate the pain and discomfort associated with tennis elbow. Some of the most effective include: Resting the affected arm and avoiding activities that exacerbate the condition. Applying ice to the area for 20 minutes several times a day. Taking over-the-counter anti-inflammatory medication such as ibuprofen or naproxen. Wearing a supportive elbow strap or brace. Doing range of motion exercises and stretching the forearm muscles several times per day. Using cold laser therapy or Ultrasound therapy treatments. If you suffer from tennis elbow, it's important to consult with a medical professional to determine which treatment option is best for you. One of the best home remedies for Tennis elbow is to ice the area for 20 minutes at a time, several times a day. You can also take over-the-counter anti-inflammatory medication such as ibuprofen to help reduce pain and inflammation. Another great remedy is to start doing forearm strengthening exercises to help take the strain off of the tendon that is causing the pain. Finally, make sure you are using proper form when playing tennis or engaging in any other activities that may be aggravating your condition. If you follow these simple tips, you should start to see some relief from your Tennis elbow symptoms soon. One home remedy for tennis elbow that can be quite effective is ice. Apply an ice pack to the affected area for 15-20 minutes several times a day. This will help reduce inflammation and pain. You can also try heat therapy to help relieve pain. Apply a warm, moist compress to the affected area for 10-15 minutes at a time. Do this several times a day. Exercise is another important part of treatment for tennis elbow. Specifically, exercises that stretch and strengthen the for earm muscles can be helpful. These can include wrist curls, radial deviation, and ulnar deviation exercises. Start slowly and gradually increase the intensity of your workout as tolerated. There are a number of home remedies that can help relieve the pain and discomfort of tennis elbow. Over-the-counter pain relievers such as ibuprofen or naproxen can be helpful in reducing inflammation and pain. Applying ice to the affected area for 15 minutes several times a day can also help reduce swelling and pain. Stretching and strengthening exercises may also be recommended by your physician to help treat tennis elbow. Physical therapy may also be recommended in some cases. Surgery is rarely needed for tennis elbow, but may be an option if other treatments are not effective. There are several home remedies that can help alleviate the symptoms of tennis elbow. These include: Resting the affected arm: This is one of the most important things you can do to promote healing. Avoid any activities that put strain on the affected arm, such as tennis or other racket sports, for at least a week or two. You may need to wear a splint or brace to keep your arm from moving too much. Ice: Applying ice to the affected area for 20 minutes several times a day can help reduce pain and inflammation. Heat: After the acute pain and inflammation have subsided, applying heat to the affected area may help loosen up tight muscles and promote blood flow. Try using a Tennis elbow, or lateral epicondylitis, is a condition characterized by inflammation of the tendons that attache the muscles of the forearm to the outside of the elbow. The condition is caused by overuse of these muscles and tendons, often as a result of repetitive motions of the arm and wrist (such as those often used in tennis or other racket sports). Treatment for tennis elbow typically focuses on relieving pain and inflammation, and allowing the injured tissues to rest and heal. Home remedies for tennis elbow can help to accelerate this healing process and provide relief from pain and other symptoms. Common home treatments include ice therapy, wrist splints or braces, over-the-counter pain medications, home exercises for stretching and strengthening affected The main symptom is tenderness and pain on the outer part of the elbow, which can radiate down to the forearm. The pain is often worse when extending or rotating the arm. Tennis elbow is a common condition that can occur in anyone, but itu2019s most often seen in athletes or people who Overuse their arm in some way, such as tennis players, golfers, carpenters, painters, and gardeners. Tennis elbow is a condition that is caused by repetitive motion, often from playing tennis. The condition is also called lateral epicondylitis, and it can be very painful. The good news is that there are some home remedies that can help to ease the pain and irritation of tennis elbow. One of the best home remedies for tennis elbow is ice. Ice helps to reduce inflammation and pain. You can apply ice to your elbow for 20 minutes at a time, several times a day. Another good home remedy for tennis elbow is heat. Heat will help relax the muscles and loosen the tendons around the elbow joint. You can apply heat for 15 minutes at a time, several times a day. There are a number of different home remedies that can be effective for treating tennis elbow. One of the simplest and most effective treatments is to simply rest the arm and avoid any activity that may aggravate the condition. Ice can also be helpful in reducing pain and inflammation. Apply ice for 20 minutes at a time, several times a day. You might also try using a topical anti-inflammatory cream or gel, such as ibuprofen or diclofenac. These can provide some relief from Pain and discomfort. Strengthening exercises are an important part of treatment, as they help to increase muscle power around the elbow joint and reduce stress on the tendons. https://www.secondmedic.com/blogs/orthopedic-doctor-surgeonnear-me-specialist-doctor-you-need-to-call

25 views • 1 slides

Forward Head Posture FIX™ Free eBook PDF Download

Mike Westerdal: Forward Head Posture FIX PDF, Forward Head Posture FIX Free Download, Forward Head Posture FIX eBook, Forward Head Posture FIX Reviews, Forward Head Posture FIX Exercises, Forward Head Posture FIX Amazon, Forward Head Posture FIX Reddit, Buy Forward Head Posture FIX Discount, Forward Head Posture FIX Workouts, Forward Head Posture FIX Method.

127 views • 12 slides

Forward Head Posture FIX™ PDF eBook Download Free

127 views • 12 slides

Why Do I Experience Sharp Pain in the Throat When Swallowing on One Side?

Experiencing a sharp, stabbing pain in the throat when swallowing can be a distressing and uncomfortable sensation. In this blog, we will explore the possible causes of sharp pain in the throat when swallowing, particularly on one side. We will also discuss effective remedies to alleviate the pain and provide relief. Understanding the underlying factors contributing to this symptom can help you find the appropriate treatment and restore your throat health. Understanding the Causes of Sharp Pain in Throat When Swallowing Tonsillitis or Strep Throat: Infections such as tonsillitis or strep throat can cause inflammation and swelling in the throat, resulting in sharp pain when swallowing. These conditions are often accompanied by other symptoms such as fever, swollen tonsils, and difficulty swallowing. Pharyngitis: Pharyngitis, or inflammation of the pharynx, can be caused by viral or bacterial infections. It can lead to sharp pain on one side of the throat when swallowing, along with a sore throat, swollen glands, and hoarseness. Tonsil Stones: Tonsil stones, also known as tonsilloliths, are small, calcified deposits that form in the crevices of the tonsils. When these stones become large or dislodged, they can cause irritation and sharp pain when swallowing, especially on one side. Gastroesophageal Reflux Disease (GERD): Acid reflux, a common symptom of GERD, occurs when stomach acid flows back into the esophagus. This can cause a burning or sharp pain in the throat, particularly after eating or when lying down. Muscle Strain: Straining the muscles in the throat due to excessive shouting, talking loudly, or singing can result in localized pain and discomfort when swallowing. Remedies for Sharp Pain in Throat When Swallowing Stay Hydrated: Drinking plenty of fluids can help soothe the throat and alleviate discomfort. Opt for warm liquids like herbal tea or warm water with honey to provide additional relief. Saltwater Gargle: Mixing warm water with a teaspoon of salt and gargling can help reduce inflammation and ease throat pain. Repeat this several times a day for optimal results. Over-the-Counter Pain Relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help alleviate pain and reduce inflammation. Follow the recommended dosage and consult a healthcare professional if necessary. Throat Lozenges or Sprays: Sucking on throat lozenges or using throat sprays can provide temporary relief by numbing the throat and reducing pain while swallowing. Avoid Irritants: Steer clear of spicy or acidic foods, as well as tobacco smoke and other irritants that can further irritate the throat and exacerbate the pain. Rest Your Voice: If the pain is a result of vocal strain, rest your voice by refraining from talking loudly or shouting. Give your throat time to recover and heal. When to Seek Medical Attention While most cases of sharp pain in the throat when swallowing resolve on their own or with home remedies, it is important to seek medical attention if: The pain persists for more than a week You experience difficulty breathing or swallowing The pain is accompanied by high fever You notice swelling or lumps in the throat These symptoms may indicate a more serious condition that requires medical evaluation and treatment. Conclusion Experiencing sharp pain in the throat when swallowing, especially on one side, can be uncomfortable and concerning. Understanding the potential causes and implementing appropriate remedies can help alleviate the discomfort and promote healing. Whether it's due to tonsillitis, pharyngitis, tonsil stones, GERD, or muscle strain, there are steps you can take to find relief. Remember to stay hydrated, gargle with saltwater, and consider over-the-counter pain relievers or throat lozenges. If symptoms persist or worsen, it's crucial to consult a healthcare professional to determine the underlying cause and receive appropriate medical attention. By addressing the sharp pain in your throat when swallowing, you can regain your comfort and restore normal functioning. Take care of your throat health and seek assistance when needed. Remember, everyone's situation may vary, so it's always best to consult with a doctor for personalized advice and treatment options.

25 views • 1 slides

What Are the Causes of Shoulder Pain?

Identifying the Source of Your Shoulder Pain Are you experiencing nagging shoulder pain that's been bothering you for a while? Shoulder pain can be quite debilitating, affecting your daily activities and overall quality of life. Understanding the causes behind your shoulder pain is the first step towards finding relief. In this article, we'll explore some common reasons why you might be experiencing pain in your shoulder. Rotator Cuff Injuries: The rotator cuff is a group of muscles and tendons that surround the shoulder joint, providing stability and allowing for a wide range of motion. Rotator cuff injuries are a leading cause of shoulder pain reasons . These injuries can occur due to repetitive overhead motions or sudden trauma, such as lifting heavy objects. Common rotator cuff injuries include tendonitis, bursitis, and tears. Frozen Shoulder: Also known as adhesive capsulitis, frozen shoulder is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually, and the exact cause is often unknown. Frozen shoulder can be particularly frustrating as it limits your ability to move your shoulder freely. Shoulder Impingement: Shoulder impingement occurs when the rotator cuff tendons get pinched between the bones of the shoulder joint. This can happen due to structural abnormalities, repetitive motions, or poor posture. Shoulder impingement often leads to pain, weakness, and limited range of motion. Osteoarthritis: Osteoarthritis, a degenerative joint disease, can affect the shoulder joint and lead to pain and stiffness. Over time, the cartilage in the shoulder joint wears away, causing bones to rub against each other. This friction results in pain and inflammation. Bursitis: The bursae are small fluid-filled sacs that act as cushions between bones, tendons, and muscles. When the bursae become inflamed, it leads to a condition called bursitis. Bursitis can cause shoulder pain, tenderness, and swelling. It often occurs due to repetitive motions or excessive pressure on the shoulder joint. Shoulder Dislocation: Shoulder dislocation happens when the ball of the upper arm bone pops out of the shoulder socket. It is a common injury, often resulting from falls, sports activities, or accidents. Alongside intense pain, you may notice swelling, bruising, and limited mobility. Tendonitis: Tendonitis is the inflammation or irritation of the tendons in the shoulder. It commonly occurs due to repetitive motions or overuse. Tendonitis can cause pain and tenderness in the affected area, making it challenging to perform simple tasks. Remember, these are just a few common causes of shoulder pain, and a proper diagnosis from a healthcare professional is crucial. Understanding the underlying reason behind your shoulder pain will help determine the most appropriate treatment plan for you. Conclusion shoulder pain can stem from various causes, including rotator cuff injuries, frozen shoulder, shoulder impingement, osteoarthritis, bursitis, shoulder dislocation, and tendonitis. If you're experiencing shoulder pain, it's essential to consult with a healthcare provider who can accurately diagnose the cause of your discomfort and recommend the most suitable treatment options. Seek Relief and Regain Shoulder Comfort Now that you have a better understanding of some common causes of shoulder pain, you can take proactive steps to seek relief. Remember to consult a doctor for an accurate diagnosis and personalized treatment plan. By addressing the underlying cause, you'll be on your way to regaining comfort and restoring functionality in your shoulder. Don't let shoulder pain hold you back any longer - take action

29 views • 1 slides

More Related