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Calorie Tracking

Calorie tracking isnu2019t about restriction itu2019s about awareness. By logging what you eat and drink, you can identify trends: Are you consistently eating more calories than you burn? Or perhaps youu2019re under-fueling, which can sap energy and affect metabolism. MyKIFA makes this process seamless. Our app tracks your calories, macros, and helps you balance fasting and exercise so that each piece of the puzzle works together for optimal health. With accurate calorie tracking, you get the insight to make informed choices. Want to lose weight? Youu2019ll see where you can cut back. Trying to build muscle?

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Calorie Tracking

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