What is the best BMI for a woman

1. What is the best BMI for a woman? Not to mention every person differs in body composition, muscle mass, fat distribution, and body shape so do the women. Therefore, BMI varies in white, black, and Hispanic women. For instance, black women typically have increased muscle mass than Hispanics. At the same time, Hispanic women have distinct fat distribution; around 3 to 5 percent more fat than the formers. However, on a standard basis, the best BMI for a woman lies between 18.5 and 24.9 and signifies that the person is healthy. What if I fall below/ cross the average? Thus, you can view that a woman below 18.5 will be underweight. Unfortunately, if you find yourself underweight, you need to work on it instantly to avoid being prey to serious diseases. But, no need to worry. Tweak your diet and lifestyle a little bit. Eat healthy (nutrient-rich foods and smoothies) and exercise to reach the healthy weight line. On the contrary, if the BMI is 30 or above, then you might be (or will be) exposed to high-risk diseases. It would be best if you consult a long-run experienced physician and nutritionist for the diet plan. Moreover, for the keto diet or the weight loss surgeries (in severe need).