How to Overcome Alcohol Withdrawal Symptoms

1. How to Overcome Alcohol Withdrawal Symptoms http://navjeevancentre.com/

2. Alcohol Withdrawal The process of getting rid of alcohol can be scary, especially for people who are badly addicted to alcohol. The only fear of leaving alcohol generally pushes people back into their habits of alcohol abuse, and therefore, learning how to overcome the withdrawal symptom becomes an exhausting task. One must understand what happens when withdrawal symptoms appear in the first place, how to overcome the symptoms and what are the ways to tackle the discomfort. (Navjeevan is one of the Best Rehabilitation Centers (NashaMukti Kendra) in North India, treating people with alcohol & drug abuse.)

3. Withdrawal Timeline According to a survey done by the National Library of Medicine, the withdrawal symptoms appear within 8 hours after the last drink. The body begins to feel certain changes as the symptoms slowly start to unfold.

4. The alcohol withdrawal has three stages Stage 1 After 8 hours of the last drink, an individual faces anxiety, abdominal pain, & insomnia. Stage 2 These symptoms appear after 24-72 hours of the last drink—unusual heart rate, increased body temperature, and High blood pressure. Stage 3 This stage appears after 72 hours and the symptoms include fever, seizures, hallucinations, and agitation.

5. How to cope with withdrawal symptoms It isn’t too easy to push yourself away from your strong habits, especially alcohol; therefore, the withdrawal symptoms can take you through rough times. However, they say, nothing is impossible! Try to follow these practices, and you will surely find your way out.

6. Get rid of it slowly The best way to overcome alcohol withdrawal is to taper it off—best advice for heavy drinkers. Instead of just quitting it, keep reducing the amount of alcohol intake day after day. Relax as much as you can Indulge in activities such as deep breathing, meditation, hot shower, and stretching. It could keep your mind & body calm.

7. Take enough rest Enough sleep & rest are the best treatments that you can give to your body and would help to overcome withdrawal symptoms. Try to be patient Never forget to acknowledge your hard work. Be compassionate & patient to yourself. Share everything with your loved ones Make sure that your friends, family know what you are going through so that they could help you through tough times.

8. Some natural ways to overcome Withdrawal symptom Drink enough water! Dehydration is one of the chronic side effects of alcohol withdrawal. Reduce other stimulants such as coffee or tea. Eat fruits, vegetables to help your liver retain sugar loss.

9. Never be afraid to seek professional help The treatment program could help people addicted to alcohol identify what caused them severe addiction so that they can come up with sustainable treatment programmes for effective recovery. If you or your loved one is struggling from alcohol addiction or cannot overcome withdrawal symptoms, get in touch with Navjeevan. Give your life a second chance, live an addiction-free life!

10. Thank you http://navjeevancentre.com/