THE IMPORTANCE OF BLUE LIGHT BLOCKING GLASSES FOR SLEEP

1. THE IMPORTANCE OF BLUE LIGHT BLOCKING GLASSES FOR SLEEP Why are we talking about the importance of anti-blue light blocking glasses today? Is it a cool and funky accessory to add on to our style? Contemplate this before discussing its importance and requirement in our life! Unwinding with an interesting book or a heart-to-heart talk with our loved ones while in bed, are a thing of the past, sadly. Today, we have several distractions with us before we unwind – an interesting television series, reading gossip on our smartphones, or simply reading a book in our tablet! What we have forgotten though, is that in all this excessive screen time, we have not given our brain time to produce melatonin – the sleep-inducing hormone! Here is why we need the specially coated glasses, designed to protect our eyes and the brain from getting too much of blue-light from the screens. Anti-blue light blocking glasses are designedto reflect back the blue lights, to control the amount of blue-light entering through our eyes and reach the retina and the brain. While blue lights are there everywhere-even in the sunlight, since it forms one of the spectrums of visible light, we humans are getting excessive exposure to it. The reason behind this is the laptop and mobile phone screens and the number of hours we spend exclusively before it. Have you ever experienced sleeplessness and insomnia lately? Because the blue light interfering with the production of melatonin, a brain hormone responsible for inducing sleep. This hormone is mostly produced from the late afternoon or evening hours tonight when you eventually fall asleep. When the production of this hormone has been stopped by the blue light, we have a trouble getting sleep. That is why even doctors recommend winding up without screens at least one hour before going to bed. We now have an alternative though, with these anti-blue lights blocking glasses. These glasses can help our brains to perform their functions normally, and also keep our eyes from getting over-strained and dry. Order your best pair of anti-blue light glasses to naturally unwind and have a dreamless and deep sleep!