Tips to Improve Embryo Transfer Chances

1. Tips for Optimizing Your Chances for a Successful Embryo Transfer 519.650.0011 info@onefertilitykw.com

2. Tips for Improving Your Chances of a Successful Embryo Transfer Procedure An embryo transfer is a crucial step in the IVF journey, and naturally, you want to do everything you can to increase your chances of success. Here's a guide with tips categorized by different phases: Pre-Transfer On the Day of Transfer Post-Transfer

3. Pre-Transfer Diet: Focus on a well-balanced diet rich in fruits, vegetables, whole grains, and lean protein. Include healthy fats from sources like avocados and nuts. Limit processed foods, sugary drinks, and unhealthy fats. Supplements: Take prenatal vitamins that include folic acid, essential for fetal development. Weight Management: Maintaining a healthy weight is important. Both obesity and being underweight can impact your endometrial lining, which is where the embryo implants. Hydration: Staying hydrated is crucial for a healthy body. Drink plenty of water throughout the day.

4. Pre-Transfer Medications: Follow your doctor's instructions meticulously regarding any medications prescribed, particularly progesterone and estrogen. These medications help prepare your uterine lining for implantation. Sleep: Getting enough quality sleep (7-8 hours a night) is vital for overall health and may also play a role in implantation success. Stress Management: Stress can negatively affect implantation. Practice relaxation techniques like yoga, meditation, or deep breathing exercises. Exercise: Regular moderate exercise can improve blood flow to the uterus and overall well-being. Avoid strenuous activity close to the transfer date, but light exercise like walking is generally encouraged.

5. On the Day of Transfer: Preparation: Wear comfortable clothing that allows easy access for the procedure. Pack a book, music, or anything that helps you relax during the transfer. Full Bladder: You'll likely be asked to have a full bladder before the procedure, as it helps visualize the uterus during the ultrasound. However, let your doctor know if you feel overly uncomfortable. Communication: Don't hesitate to ask questions or voice any concerns you might have with your doctor or nurse.

6. Post-Transfer: Activity Level: Take it easy for a few days after the transfer. Avoid strenuous activity, heavy lifting, and excessive exercise. Light walking and gentle stretching are generally encouraged. Diet: Maintain a healthy diet and stay hydrated. Emotional Well-Being: The two-week wait after the transfer can be emotionally challenging. Find healthy ways to manage stress and anxiety. Talk to your partner, a trusted friend, or a therapist if needed. Consider joining a support group for women going through IVF. Sexual Intercourse: Generally, it's recommended to avoid sexual intercourse until your pregnancy test. Discuss specific recommendations with your doctor.

7. Additional Tips: Limit Caffeine: While a small amount of coffee might be okay, it's best to discuss caffeine intake with your doctor and potentially limit it during this time. Avoid Alcohol and Smoking: Completely avoid alcohol and smoking throughout the IVF process, including after the transfer. These substances can negatively impact implantation and fetal development. Positive Thinking: Maintain a positive outlook. While the wait can be stressful, focusing on healthy habits and self-care can empower you. Medications: Continue taking your prescribed medications as directed by your doctor.

8. Contact us ONE Fertility Kitchener Waterloo 4271 King St East, Suite 200Kitchener, ON N2P 2X7 519.650.0011 info@onefertilitykw.com https://www.onefertilitykitchenerwaterloo.com/ Timing Monday to Friday: 7 a.m. - 3 p.m.Saturday-Sunday: 8 a.m. -12 p.m.

9. Thank you