Why beef is important in our Diet - Australia

1. ORIGINAL BEEF CHIEF - AUSTRALIA        Why beef is important in our Diet  Beef is known to be one of the best sources of proteins for any nonveg lovers. It is actually the meat of  domestic animals such as cows, calves, buffalo. It is counted in one of the most favorite cuisines in  several countries Australia, Europe, and America, and is also known to be an important dietary source in  Africa, East Asia, and Southeast Asia. Today beef is eaten worldwide.      As already said beef is considered to the best protein-rich dietary source, it carries high-quality protein,  which includes all the essential nutrients such as amino acids (isoleucine, leucine, protein, methionine,  phenylalanine, threonine, tryptophan, valine, and more) that helps to build muscles and bones. It is also 

2. known to be a great source of vitamin B which is important source for brain function. It is also good for  children as well as for adults. Beef is known to be the most loving cuisine such as​ ​hottest beef jerky​ All  over the world.   Beef contains both saturated and monounsaturated fats that are considered to be protective against  heart disease. Beef is a great source of omega 3 fatty acids and conjugated linoleic acid, which reduces  the risk of death-causing diseases such as cancer, obesity, diabetes it also helps to fight against certain  immune system disorders.  Health Benefits of Beef:  Beef is an excellent source of protein, in just 4 ounces of meat carries, 64.1% of the daily value of the  nutrient.Beef is a good source micronutrient such as of zinc, which is useful for preventing damage blood  vessel, that actually prevents certain diseases like atherosclerosis and is also essential for the proper  functioning of the immune system. It acts as a good source of vitamin B, which helps to initiate the  potentially dangerous chemical like homocysteine that is to be modified into benign molecules.     

3.   Original Beef is rich in phosphorus and iron. Phosphorus is essential for strong teeth and bones, and iron  helps all cells and muscles carry oxygen to the blood and prevents fatigue and helps the body cells to  repair. The best way to consume beef is​ ​homemade beef jerky​ ​in which you can add your favorite flavor  and different taste   Overall, the original Beef is an excellent source of protein, zinc, and B-vitamins. This protein helps build a  strong and muscular body, while zinc helps build a healthy immune system and heal wounds, and help to  repair our organ system.