Back to the Job A Guide to Post-Sleeve Recovery and Employment

1. When Can I Return to Work After Gastric Sleeve Surgery? Making the decision to undergo gastric sleeve surgery is a significant step toward improving your health. As you prepare for this life-changing procedure, understanding the recovery timeline—particularly when you can resume your professional responsibilities—is crucial for proper planning and setting realistic expectations.

2. Understanding Gastric Sleeve Surgery Recovery Gastric sleeve surgery (sleeve gastrectomy) is a minimally invasive laparoscopic procedure that typically requires a 2-3 day hospital stay. Despite the minimally invasive approach, this is still major surgery that removes approximately 80% of your stomach. Recovery involves three key components that directly impact your return to work: • Physical healing of surgical sites and internal tissues • Adaptation to significant dietary changes • Mental and emotional adjustment to your new lifestyle

3. Typical Timeline to Return to Work 3-4 Days 1 Some patients with very light work duties and smooth recoveries may return this early (working from home recommended) 1-2 Weeks 2 Most patients with sedentary or desk jobs can return within this timeframe 2-4 Weeks 3 Jobs requiring moderate physical activity or extended periods of standing 4-6 Weeks 4 Strenuous jobs involving heavy lifting (over 15-25 pounds) or physical labor

4. Why Does Job Type Matter? Desk Jobs Minimal physical strain allows for earlier return, typically 1-2 weeks Consider ergonomics and sitting position to avoid pressure on your abdomen Standing Jobs Retail, teaching, or service positions that require prolonged standing may need 2-3 weeks recovery Request frequent breaks or a stool if possible during initial return Physical Jobs Construction, nursing, warehouse work, or other positions requiring lifting need 4-6 weeks minimum

5. Managing Challenges When Returning to Work Diet Management at Work • Pack appropriate post-op meals and snacks that follow your nutrition plan • Use small containers to portion your meals properly • Eat slowly and mindfully, even during busy workdays • Avoid workplace temptations like birthday treats, office snacks, or lunch outings Hydration Strategy • Keep a water bottle at your desk and sip regularly • Aim for 64 ounces daily, but avoid drinking 30 minutes before/after meals • Set reminders if you tend to forget

6. Energy Levels & Mental Health Considerations Energy Fluctuations Your body is healing and adjusting to a significantly reduced caloric intake. Fatigue is normal and can last 4-6 weeks post-surgery. Consider a gradual return to work or reduced hours initially. Emotional Adjustments Hormonal changes, body image shifts, and new relationship with food can trigger emotional responses. Some patients experience "post-surgery blues" or mood swings during recovery. Workplace Coping Strategies Practice stress management techniques like deep breathing, meditation, or stepping outside for fresh air. Set boundaries around work demands during your recovery period.

7. Follow-Up Care & Monitoring Successful recovery requires ongoing medical supervision. Your surgeon and bariatric team will schedule regular follow-up appointments to monitor your progress. 01 First Follow-Up: 1-3 weeks post-surgery to check incision healing and early recovery 02 3-Month Check: Assess weight loss progress, nutritional status, and address any concerns 03 6-Month & 1-Year Visits: Comprehensive evaluation of results, lab work to check nutritional status 04 Annual Check-ups: Long-term monitoring to ensure continued success and health • Persistent pain or increasing abdominal discomfort • Severe nausea or vomiting • Incision redness, swelling, or drainage • Fever over 101°F • Extreme fatigue or weakness

8. Practical Tips for a Successful Return Communicate With Employer Request Flexibility Optimize Your Workspace Be honest about your recovery needs. Most employers will accommodate reasonable requests if they understand the situation. Consider sharing only what you're comfortable with about your surgery. Ask about temporary arrangements like remote work, flexible hours, or reduced schedules for your first weeks back. Gradually increase to full capacity as your energy improves. Ensure your work area supports good posture to reduce strain. Use supportive chairs and consider standing periodically to avoid prolonged sitting that can increase swelling.

9. Reach Us At : Arch Bariatrics, LLC 12152 Tesson Ferry Road Suite B, St Louis, MO, 63128 (314) 858-6172 NewPatient@ArchBariatrics.com weightlosssurgerystl.com