Munchilicious Granola-Quick and Healthy Granola Recipes For Your Perfect Post-Workout Meal

1. Quick and Healthy Granola Recipes For Your Perfect Post-Workout Meal Any physical activity consumes a lot of energy. Coffee, protein shakes, and bananas are the most common pre-workout foods that fuel your exercise. However, what you eat post-workout is equally important. Training hard affects your muscle tissue, lowers the water content in the body and depletes nutrients. Healthy diet food after exercise can boost your results. Nutrients need to be replenished in your body within 30 to 60 minutes after a workout to restore its energy levels. A combination of essential nutrients is what your body craves and we know just the superfood that makes for the perfect post-workout meal. GRANOLA! To have your hands on hassle-free food right after working out may seem tedious sometimes. Granola saves the day being a great on-the-go snack. A bowl of high-fiber rolled oats, dried fruit, nuts and essentials seeds is just what is required to re-energise yourself. It is high in protein, omega-3 fatty acids and is a low-calorie snack option. No matter what time of the day you exercise, healthy granola is always the best for repair and recovery. Quick and Healthy Granola Recipes for Post-Workout Meals Apple Pie Vegan Protein Granola Cups ●

2. Made with apples, vanilla, protein powder and nuts, granola cups are an amazing post-workout recovery snack. They provide a unique way of consuming protein powder aside from shakes and smoothies. Method: Preheat oven to 325 °F and combine the oats, walnuts, apple, hemp hearts, cinnamon, nutmeg and a little salt in a large bowl. Take the protein powder, apple juice, coconut oil and some maple syrup in a saucepan and stir over medium heat. Stir in the vanilla then and mix the dry and wet ingredients. Pour it into mini muffin tins and bake the mixture in the preheated oven. You can also freeze these and store them for up to 3 months. No-Bake Workout Bars ● Crunchy granola bars offer a combination of protein, healthy fats and carbohydrates necessary to drive protein into the muscle after working out. With no time spent on baking, these are easy to make and quick to consume. Method: Pulse 1 1/2 cups of oats in a blender and add protein powder, chia and flax seeds and dried fruit such as raisins to the oat flour. Stir together some coconut milk and peanut butter in a medium bowl. Spread the mixture into a square pan and press it down with a lid or foil paper. Refrigerate it overnight and cut it into small bars that can be carried for a workout at the gym or even kept in the glovebox. Banana, Nut Butter Granola Sticks ● Extremely delicious and equally healthy, the banana with nut butter granola sticks is a preparation that is hard to not crave. Take it as a treat you give yourself after the amazing workout your muscles helped you do.

3. Method: Heat any natural nut butter in the microwave for 15 seconds. Pour some ready-to-eat granola into a bowl. Slice pieces of a banana or even an apple if you like and dip them into the butter. Roll over the stick in granola and enjoy a wholesome delicious meal. If you want to take it up a notch, freeze the popsicle sticks for a bit. Yogurt Power Bowl ● This quick 5-minute granola cereal power bowl is certain to provide you with all essential nutrients and keep you full for longer. It is vegan and gluten-free, so what’s stopping you from trying it already? Method: Mash a banana with sunflower seed butter or salted peanut butter. Then add granola to it along with regular plain yogurt. Sprinkle it with your choice of toppings such as chocolate chips, nuts or shredded coconut and gulp down this tasty and healthy superfood post-workout. Granola is a nutrient powerhouse with the goodness of nuts, seeds, and other delicious ingredients such as dried berries, coconut flakes, chocolate chunks and whatnots. And the ways to utilise it in everyday meals and snacks are endless. It boosts metabolism and immunity while providing protein and keeping calories and fat under control. Ready-to-consume crunchy granola can also be bought directly from Munchilicious’s website here that will reduce your recipe time in half. Isn’t it amazing that you are just one click away from getting yourself the perfect post-workout meal?