How to Prevent Cavities: Dentist Tips

1. How to Prevent How to Prevent Cavities Cavities Top Tips from Dentists Maintain Proper Maintain Proper Oral Hygiene Oral Hygiene Brush Twice Daily: Use fluoride toothpaste and brush your teeth at least twice a day, especially after meals. Floss Daily: Clean between your teeth daily to remove plaque and food particles that brushing alone can’t reach. Limit Sugary and Limit Sugary and Acidic Foods Acidic Foods Reduce Sugar Intake: Avoid sugary snacks and drinks, as sugar feeds the bacteria that cause cavities. Avoid Acidic Foods and Drinks: Limit consumption of acidic foods and beverages like citrus fruits and sodas, which can erode enamel. Regular Dental Regular Dental Checkups Checkups Visit the Dentist Twice a Year: Regular checkups and cleanings help catch cavities early and keep your teeth in top condition. Professional Cleanings: Dentists can remove plaque and tartar that regular brushing and flossing can’t reach. Use Fluoride Use Fluoride Fluoride Toothpaste: Brush with fluoride toothpaste to strengthen enamel and prevent decay. Fluoride Treatments: Ask your dentist about fluoride treatments for additional protection against cavities. Maintain a Maintain a Healthy Diet Healthy Diet Eat Tooth-Friendly Foods: Consume plenty of fruits, vegetables, dairy products, and lean proteins that support dental health. Stay Hydrated: Drink water regularly to wash away food particles and bacteria and to maintain saliva production. Read more @ Read more @ https://www.ultrasmilesdental.com.au/dentist-ashfield/