(Download) Own Your Morning Reset Your A.M. Routine to Unlock Your Potential [PDF mobi ePub]

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2. Description Read more Set Yourself Up for Success Get the science-backed strategies you need to have more productive mornings—starting with how you wind down at night and plan for the week ahead. You ARE A Morning Person Stop hitting snooze, train yourself to get up with the sun, and create a morning practice that powers you up in the first few hours and minutes of your day. Find Out What Lights You Up Journaling exercises help you to identify your core values so you can intentionally embrace them when you rise and shine. Read more Sweat Changes Everything Discover the benefits of working out in the morning and get the best hacks on how to make the most of every early A.M. sweat session. Build Your Perfect Routine Turn your ideal morning into reality with expert advice on how to prioritize and accomplish anything that matters—from exercise, breakfast and meditation, to self-care rituals, family time and productivity. Feel Inspired & Motivated Find inspiration in the daily routines of amazing women of all stripes, with anecdotes about how they conquer their mornings. Read more PLUS: Don't Miss Out on Find Your Joy! Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. “This beautiful self-care journal is rich in advice, practices, and activities. It offers an opportunity to be immersed in chapters like: Befriend Yourself, Bask in Awe, and Be Here Now, all offering ways to assess our lives, our minds, and support discovery.― —Sharon Salzberg, New York Times bestselling author of Lovingkindness, Real Happiness, and Real Change Read more Find Your Joy Prevention Find Your Calm What's Inside A beautiful guided journal to help you destress and discover happiness in every day The ultimate guide to clear away the mental clutter, stress, and anxiety caused by everyday life What Readers Say "Calming, restoring, relaxing, refreshing, insightful, and inspirational" Special Features Easy exercises, tips, writing prompts, and empowering quotations to increase your sense of well-being Useful exercises for building self-compassion (in other words, how to be nicer to you!)

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