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Best Scientific Meal Plans for Muscle Gain

Muscle mass is made up of around 25 per cent protein, which is why a protein-rich diet is really important if you want to build strong, sizeable muscles. Don't be put off by fat. It's one of your body's major sources of fuel and is essential in a muscle building diet. There's around nine calories per gram of fat, making it one of the best sources of energy. For more information, please contact us. Five Point Four, 3/56 Eagleview Place, Eagle Farm, Brisbane, QLD 4009, Phone: 1300 343 656, https://www.fivepointfour.com.au

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Best Scientific Meal Plans for Muscle Gain

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  1. Best Scientific Meal Plans for Muscle Gain Fast AND SMOOTH MUSCLE GAIN PLAN WEEKLY MEAL PLAN + 7 BREAKFAST OMELETTES AND FRITTATAS $184.95 per week plus delivery* 15 MUSCLE GAIN MEALS + 7 BREAKFASTS Delivered WEEKLY Breakfast omelettes and frittatas daily followed by 2 meals a day, 7 days a week plus one additional High protein Low GI Low saturated fat Low sugar WEEKLY MEAL PLAN $149.95 per week* 15 MEALS Delivered WEEKLY This plan is ideal for fast-tracking lean muscle gains. If you are looking around meal plans for muscle gain here is the scientific way that everyone can follow- There are 678 - 835 calories per meal. Each meal has approximately 50 - 60 grams of protein, 26 - 38.4 grams of fat (2 – 8 grams saturated fats), 75grams of carbs (2 – 7 grams sugar). FITNESS IS 20% EXERCISE AND 80% NUTRITION. EATING HEALTHY IMPROVES YOUR WELLBEING AND INCREASES YOUR ABILITY TO LEAD AN ENJOYABLE AND ACTIVE LIFE. PROTEIN Muscle mass is made up of around 25 per cent protein, which is why a protein-rich diet is really important if you want to build strong, sizeable muscles. FAT Don't be put off by fat. It's one of your body's major sources of fuel and is essential in a muscle building diet. There's around nine calories per gram of fat, making it one of the best sources of energy. CARBOHYDRATES Keep the carbs! Carbs stimulate the release of insulin which can aid muscle growth that is essential for bodybuilding. Contact Us CALL 1300 343 656 EMAIL: ADMIN@FIVEPOINTFOUR.COM.AU Web: https://www.fivepointfour.com.au

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