Diet & Lifestyle During Panchkarma_ Dos and Don’ts

1. Diet & Lifestyle During Panchkarma: Dos and Don’ts Panchkarma, Ayurveda’s most profound detoxification therapy, requires careful attention to diet and lifestyle for optimal results. Whether you're undergoing treatment at a Panchkarma Centre in Pune or elsewhere, following the right practices enhances cleansing, rejuvenation, and long-term wellness. At Gynovita Ayurveda Clinic, we guide patients through proper pre- and post-Panchkarma routines to maximize benefits. This article covers essential dos and don’ts to follow during your Panchkarma journey. 1. Dietary Guidelines During Panchkarma ✅ Dos: ✔Eat Warm, Light & Freshly Cooked Meals – Favor khichdi, soups, steamed vegetables, and moong dal. ✔Stay Hydrated – Drink warm water, herbal teas (ginger/cumin), or medicated kashayams. ✔Follow Timely Meals – Eat at fixed intervals (7-8 AM breakfast, 12-1 PM lunch, 6-7 PM dinner). ✔Use Digestive Spices – Cumin, fennel, coriander, and turmeric aid digestion. ❌ Don’ts:

2. ✖Avoid Heavy, Oily & Processed Foods – No fried items, dairy (except ghee), or refined sugar. ✖No Cold Drinks or Raw Salads – They weaken digestion (Agni). ✖Skip Overeating – Eat only until 75% full to support detox. 2. Lifestyle Adjustments for Effective Panchkarma ✅ Dos: ✔Maintain a Relaxing Routine – Avoid stress, excessive screen time, and late nights. ✔Gentle Exercise – Yoga, walking, or pranayama (avoid intense workouts). ✔Follow Therapies Consistently – Abhyanga (oil massage), Swedana (steam), and Basti (enema) work best with discipline. ✔Rest Adequately – Allow the body to heal with 7-8 hours of sleep. ❌ Don’ts: ✖Avoid Alcohol, Smoking & Caffeine – They counteract detoxification. ✖No Sexual Overindulgence – Preserves vital energy (Ojas). ✖Minimize Travel & Stressful Work – Panchkarma requires mental calmness. 3. Post-Panchkarma Care (Rasayana Phase) After Panchkarma, gradually reintroduce foods while avoiding: ● Spicy, fermented, or junk food for 2-3 weeks. ● Sudden exposure to extreme heat/cold. Instead, focus on:

3. ● Herbal supplements (Chyawanprash, Ashwagandha) for rejuvenation. ● Continued light meals to maintain detox benefits. 4. Why Follow These Rules? Panchkarma’s effectiveness depends on removing toxins (Ama) and restoring digestive fire (Agni). Deviating from diet/lifestyle guidelines can: ● Reduce therapy benefits ● Cause discomfort (bloating, fatigue) ● Delay healing At our Panchkarma Centre in Pune, we personalize advice based on your dosha (Vata/Pitta/Kapha) and health goals. About Dr. Pradnya Dole – Your Panchkarma Specialist in Pune Dr. Pradnya Dole, founder of Gynovita Ayurveda Clinic, is a renowned Ayurvedic physician specializing in Panchkarma and women’s health. With 15+ years of experience, she combines traditional therapies with modern wellness approaches for holistic healing. ?Address: Sai Ankur, A401, behind F Residences, near Sai Ankur, Balewadi, Pune, Maharashtra 411045 ?Phone:7397879170 ?Get Directions