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International Yoga day

A small Information about world yoga day

Prabavathi
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International Yoga day

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  1. What is Yoga • Yoga is an ancient physical, mental and spiritual practice that originated in India. The word 'yoga' derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Why Yoga • The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

  2. Objectives of International Yoga Day • To let people to know amazing health benefits of yoga • To reduce health problems • To spread peace in the world • To promote good mental and physical health of people through yoga. • To connect people through international yoga day. • To connect people to the nature by practicing yoga. • To make people get used of mediation through yoga. • To draw attention of people worldwide towards the holistic benefits of yoga.

  3. Contd.. • To let people know their rights of good health and healthy life style to completely enjoy the highest standard of physical health. • To bring communities much close together to spend a day for health from busy schedule. • To strengthen the global coordination among people through yoga. • To make people aware of physical and mental diseases and its solutions through practicing yoga. • To reduce the rate of health challenging diseases all over the world. • To win over all the health challenges through regular yoga practice. • To link between protection of health and sustainable health development.

  4. WORLD YOGA DAY CELEBRATION • The celebration of the event International day of yoga is supported by various global leaders. It is celebrated by the people of more than 170 countries including USA, China, Canada, etc. It is celebrated on international level by organizing the activities like yoga training campus, yoga competitions and so many activities to enhance the awareness about yoga benefits among common public all over the world.

  5. Contd... • It is celebrated to let people know that regular yoga practice lead to the better mental, physical and intellectual health. It positively changes the lifestyle of the people and increase the level of well-being.

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