Senior Living Homes Bangalore | Luxury Old Age Homes in Bangalore - Primus Life

1. NEWSLETTER-MARCH 2021 www.primuslife.in

2. Awards and Accolades ET Business Excellence Award 2020 Primus was awarded by Economic Times for Excellence in creating senior living Communities for the year 2020. Excellent care and relentless service has brought us this recognition. We are delighted to share our success with you. The young mind that drives Primus Senior Homes Mr. Adarsh Narahari Mr. Adarsh Narahari was facilitated with Times 40 under 40 award for his incredible contribution towards creating a safe abode for seniors. He focuses on bringing care, convenience & comfort in the lives of seniors. At a young age, his quest for a ‘unique’ concept led him to identify a growing market of senior citizens who were independent, affluent and demanded the best living options. His projects are a unique combination of the best global practices, offering an enriching living experience for seniors, going much beyond the physical home and focussing on services like healthcare, housekeeping, and in-house restaurant. We are overwhelmed to receive this acknowledgement towards his contribution in making seniors’ lives worry-free.

3. Kaleidoscopeof Jan & Feb 2021 Events New Year and Sankranti Celebration: January has been filled with new hope, joy and festivity at Primus. Our seniors celebrated New Year and Sankranti with full zeal through musical activities and games. They relished each moment of the celebration with delicious festive food. They showed that life is beautiful when you celebrate with a loving community.

4. Kaleidoscopeof Jan & Feb 2021 Events Valentine’s Day celebration: Our seniors celebrated Valentine’s Day by dancing their worries off! They proved that age doesn’t matter to celebrate & enjoy moments of life. They danced to the song “Love you Zindagi” with lots of energy and enthusiasm, giving all of us the message – Fall in Love with your life, say goodbye to loneliness, anxiety, old age myths. Fall in love with the freedom from chores and spread your wings to find new passions. Please click the link to watch our seniors' dance video. https://bit.ly/3tCVVUC

5. The COVID-19 Vaccine - What Seniors Need to Know Seniors are vulnerable to Covid infection and the low immunity of seniors increases the risk sharply. Hence, we suggest all seniors take the Covid-19 Vaccine, helping them immunize their body and reduce the community spread. How Seniors can get the COVID-19 Vaccine All government and private hospitals have CoWIN vaccination centres in India. You must register and fix an online appointment with Aarogya Setu App. Here are the steps for online registration via Aarogya Setu App: Download the Aarogya Setu App on your mobile 1 2 Register your name with your contact number 3 On the Home page, tap on CoWIN icon You will see 4 options under CoWIN icon 4 Click on Vaccination tab (Login/Registration) 5 Enter your mobile and then enter OTP to verify your number 6 Register yourself with name, age, gender, date of birth (Keep photo ID card ready while registering – Ex: PAN card or Driving License or Aadhar Card). Also, you can add 4 beneficiaries along with your name. 7 Then submit the proof of age 8 You will receive a reference number after registration 9 Once it is done, select the centre near to you by entering the pin code 10 Check the availability of date and slots 11 12 Fix an appointment as per your convenient date and time 13 Once your appointment is fixed, you will receive SMS with appointment details

6. Gardening & its benefits for Seniors. Activities: Grass grooming Watering the plants Planting Benefits: Boosts Immunity: Involvement of seniors in gardening helps to improve their immunity. Studies say that mycobacterium vaccae present in the garden soil helps to boost immunity. This helps lower the symptoms of Asthma, Psoriasis and a few other skin problems. Relieves Stress: Gardening helps seniors who suffer from depression, anxiety and stress. While watering plants, they may feel better. Gardening helps balance the stress hormones. Many seniors love to take care of plants and this activity often leads to their happiness and alleviates feelings of loneliness and isolation. Good Physical Exercise: Gardening is a good physical exercise for elders. It helps improve metabolism when they are active in the garden work. Grass grooming makes them walk with support. Removing weeds works as a form of finger exercise for them. Improves Bone Health: Early morning is the best time for gardening. This helps seniors get a good amount of Vitamin D. Early exposure to the sun improves bone health in elders. Improves Social Well-being Opportunity: Gardening helps seniors stay socially engaged. They often get an opportunity to plant and discuss the varieties of plants and seeds. Gardening as an activity keeps them active and in return helps them come out of phases of loneliness.

7. Solve the Riddles: 1. What is full of keys but can’t open any lock? 2. What is the smallest room in the world? 3. What would you find in the middle of Toronto? 4. What is 3/7 chicken, 2/3 cat and 2/4 goat? 5. I have cities but I have no houses, I have mountains but I have no trees, I have water but I have no fish, who am I? 6. What has many teeth but no mouth and can’t bite too? 7. What has a white wall all around but no windows and doors? 8. What goes up and comes down but doesn’t move? Send your answers to hello@primuslife.in

8. Contact Us: hello@primuslife.in 1800-121-411111 www.primuslife.in