1 / 11

Dry Fruits- The Powerhouse of Goodness

Dry fruit is one of the best gift of nature. Dry fruit such as Almond, Cashew, Raisins, Walnut.etc.. is loaded with nutrition, vitamin & minerals like protein, calcium, magnisium, zinc, copper...etc. which helps to fight against the disease.

Quick2Kart
Télécharger la présentation

Dry Fruits- The Powerhouse of Goodness

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Dry Fruits: The Powerhouse of Goodness

  2. Dry fruits is the gift of nature. In general, dry fruits such as raisins and prunes besides apricots, are all packed with nutrients that are essential for the body which helps to fight against the many disease. They also helps to fight the anaemia, can be used as high calorie snacks and are very rich in their iron content besides helping you in managing your weight efficiently. Dry Fruits

  3. Almond is best dry fruit. Its health benefits are extensive and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disease, anemia, impotency, diabetes, maintenance of healthy hair, skin care and dental care. Almond is the rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Compared to all other nuts, almonds are the most packed with nutrients and beneficial components. Almonds

  4. Almonds Almond is world’s best snacks and are prized as one of nature’s most nutritious food. Almond is refreshing dry fruit which you can enjoy any time of the day.

  5. Who doesn’t know about cashew nuts? Popularly known as Kaju in India. It is mostly used in sweets & Snacks and children love to eat them as they are. Cashew nuts or 'Kaju' are full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the body. Cashew Nuts(Kaju)

  6. Are Cashew Good For You? Cashews have a buttery, sweet and salty taste, unique shape, and they are an excellent source of vitamins and minerals like copper, zinc etc., which is important for good bodily functions.

  7. Raisins (popular as kismis) are rich in natural sugars and give you a quick boost of energy. ¼ cup of raisins gives you 130 calories and 31 gm of carbs. They help reduce constipation since they contain 14 gm of dietary fibre for each 1000 calories you consume. Raisins or Kismis are obtained by drying or dehydrating grapes. The dehydration process causes concentration of nutrients in them making them extremely healthy. Raisins (Popular as Kismis)

  8. Health Benefits of Raisins The best time to have raisins is when you really feel low and need an instant source of energy. Raisins are sweet because of the presence of simple sugars like fructose and glucose in them.

  9. Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. Walnuts are rich in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils. They are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Walnut (Akhrot)

  10. Health benefits of Walnut Walnut reduces the 'bad cholesterol' and increases HDL or 'good cholesterol' levels in the blood, Prevents from cancer, aging, inflammation, and neurological diseases.

  11. Eat Dry Fruits & Live Healty and Young Thank You

More Related