Tennis Injuries and Prevention Safeguarding Your Game

When it comes to playing tennis, staying injury-free is essential to ensure the longevity of your game. Tennis injuries can range from common issues like sprained ankles and tennis elbow to more severe conditions such as stress fractures. However, with proper precautions and preventive measures, you can safeguard yourself on the court. Warm-up exercises, adequate stretching, and maintaining proper technique are vital in reducing the risk of injuries. Additionally, using the right equipment, such as supportive shoes and well-strung rackets, can provide stability and help prevent unnecessary str

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