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Guide to Ajwa Dates

Ajwa dates are high in fiber, which benefits the digestive tract. This data type is an excellent source of muscle development, mental health, and vitality. It is best to have 2 to 3 dates each day, either early in the morning or between meals.

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Guide to Ajwa Dates

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  1. AJWA DATES Ajwa (Arabic: هﻮﺠﻋ) is a palm date cultivar that is widely grown in Medina, Saudi Arabia. It is a medium-sized oval-shaped date with black skin. Because it is traditionally connected with the Islamic prophet Muhammad, consumed as Iftar during Ramadan and other Islamic religious festivals. The ajwa date fruit (Phoenix dactylifera) is a natural medicinal polyphenols and flavonoids that has been shown to resist oxidative stress and cytotoxicity, as well as to prevent and treat experimental liver carcinogenesis. plant high in diclofenac-induced it is frequently These dates, which range in color from dark brown to practically black, are pleasantly smooth and sweet with a prune-like taste and tend to be dry. Ajwa dates, often known as the 'Holy date,' have a particular position in Islamic culture. Over the course of much of human history, date palms have been grown in hot, arid climates. Dates are the most important crop grown for food in the Kingdom of Saudi Arabia. The Ajwa AL-Madinah date, which grows solely in geographical location, stands out among the several types of date fruits. the Al-Madinah Ajwa dates are high in fiber, which benefits the digestive tract. This date type is an excellent source of muscle development, mental health, and vitality. It is best to have 2 to 3 dates each day, either early in the morning or between meals. Natural powerhouses of essential nutrients like dietary fiber, potassium, magnesium, iron, and vitamins may be found in ajwa dates. In addition to being a tasty treat, it serves as a natural energy source and promotes intestinal health. These dates fight oxidative stress and upgrade general health thanks to their high antioxidant content. The sugar content of an ajwa date is 77% (0.5% sucrose, 34.5% glucose, and 25.6% fructose), and it has more minerals (3%), mainly calcium (1.22 g/100 g dry matter), than other varieties of dates (1.5-2.7%) (Gasim, 1994). Ajwa dates are a well-known variety exclusively farmed in Medina, Saudi Arabia. These dates, which range in hue from dark brown to practically black, are pleasantly soft and sweet with a prune-like flavor and tend to be dry. The Ajwa dates are a rich source of minerals, protein, vitamins, and other vital antioxidants.

  2. N U T R I T I O N A L V A L U E P E R D A T E The nutritional value per individual date is one way to mathematically describe the benefit of consuming Ajwa dates. As an example: One Ajwa date has roughly 23 calories. It may contain 31 milligrams of potassium. The fiber content of an Ajwa date is around 1.6 grams. Health Index Score "Health Index Score" might be another mathematical method to quantify health benefits. For example: Fiber: 1 point Potassium: 2 points Antioxidants: 1 point Natural Sugars for Energy: 1 point Correlation between Statistics and Health Outcomes A more advanced strategy entails statistically examining the health consequences associated with frequent Ajwa date eating. Researchers could use mathematical models to determine relationships between blood pressure, cholesterol levels, and inflammation indicators. Profile Nutritional Ajwa dates are high in a variety of vital elements, including: A, B1, B2, B3, B5, B6, K, and D vitamins Iron, potassium, magnesium, phosphorus, calcium, zinc, and selenium are minerals. Other ingredients include antioxidants, fiber, protein, and natural sugars. Dates are a nutrient, fiber, and natural sugar powerhouse. These may provide expectant mothers with a much-needed energy boost during labor. But there are more advantages. Your body may be more receptive to the hormone that starts labor, oxytocin, if you go on dates. According to research, women who ate dates in the weeks before giving birth experienced quicker labor.

  3. BENEFITS OF AJWA DATES Heart Health: They help reduce bad cholesterol levels, lowering the risk of heart diseases. Incorporating these dates into your diet can be a delicious and natural way to support your cardiovascular well-being. Hormonal Balance: Ajwa dates are claimed to help balance hormones, making them particularly advantageous for women. They contain a lot of phytoestrogens, which can help with symptoms menopause, as well as other hormonal abnormalities. of PMS and Rich in Nutrients: Packed with vital nutrients like potassium, magnesium, and vitamin B6, they are essential for your well-being. These dates are a natural source of a wide range of vitamins & minerals, making them a valuable addition to your diet. Heart Wellness: Ajwa dates are a heart- healthy treat. Due to their low fat and high antioxidant content, they may aid in lessening inflammation and the risk of heart disease. According to some research, dates may even help lower LDL cholesterol levels, the "bad" cholesterol that can clog arteries. Energy Boost: Try chewing on Ajwa dates rather than a cup of coffee or a sugary snack. Natural sugars like glucose, fructose, and sucrose are abundant in them and give you an immediate energy boost. Blood Alkalinity: These dates are a great source of potassium, which helps keep the body's pH levels balanced, lowering acidity and preventing disorders excessive levels of acidity in the body. linked to Digestive Health: Ajwa dates include a lot of fiber, which is excellent for your digestive system. Fiber can aid with constipation symptoms and regulate bowel motions. Dates also include soluble fiber, which can help in blood sugar regulation. Natural Sweeteners can be used as a natural sweetener in various recipes and desserts because they are a healthier alternative to refined sugar. Lowering Incidence of Night Blindness: According to some traditional medicine practices, the Vitamin A found in Ajwa dates is helpful for your skin and eyes, notably in preventing night blindness. Respiratory Care: Ajwa dates, high in magnesium, can help your lungs function better, enhancing your respiratory system. This is especially beneficial for persons suffering from illnesses such as asthma.

  4. EFFECT OF AJWA DATES Effect of Ajwa dates on hepatic weight and the hepatic-to-body weight ratio. Group | Hepatic Weight (g) | Hepatic to Body Weight Ratio Group A (Normal Control) | 38.5 ± 1.2 | 0.029 ± 0.002 Group B (Hepatotoxic Control) | 38.6 ± 1.1 | 0.033 ± 0.002≠ Group C (Ajwa Date Whole) | 37.1 ± 0.7 | 0.031 ± 0.002 Group D (Ajwa Date Flesh) | 36.6 ± 1.1 | 0.029 ± 0.001* Group E (Ajwa Date Seed) | 37.3 ± 1.0 | 0.029 ± 0.001* **p-value** | **0.009** | **0.001** Legend: - ≠: p-value < 0.05 versus Group A - *: p-value < 0.05 versus Group B The table suggests that different parts of the Ajwa date—whole, flesh, and seed —affect hepatic weight and the hepatic-to-body weight ratio. The p-values indicate statistical significance, hinting hepatoprotective properties. that Ajwa dates may have Reference Ajwa date (Phoenix dactylifera L.) is hepatoprotective against toxicity by antituberculosis drugs - an experimental study. Important It has been determined that Ajwa date whole, meat, and seed powder can shield the liver from harm brought on by isoniazid and rifampicin. Comparatively speaking, whole dates are better for reducing liver cell damage than only the flesh or seed powder.

  5. R E F E R E N C E S Majeed S, Aslam U, Khan MU, Inam A, Chiragh S. Phoenixdactylifera (ajwa date) whole fruit, flesh prevents anti-tuberculous drug induced hepatotoxicityin rabbits. 2021;35(3):58–63. from:https://proceedings- szmc.org.pk/index.php/szmc/article/view/1 46 He X, Song Y, Wang L, Xu J. Protective effect of pyrrolidinedithiocarbamate on isoniazid/rifampicininduced liverinjury in rats. Mol Med Rep. 2020;21(1):463–9. https://doi.org/10.3892/mmr.2019.10817 and powderedseed Proceedings. Available Kosasih E, Chiuman L, Lister IN, Fachrial E. Hepato protective effect of citrus sinensis peel extract andrifampicin-induced liver injury in wistar rats. Trad Med J.2019;24(3):197–203. https://doi.org/10.22146/mot.45762 against isoniazid Biswas A, Santra S, Bishnu D, Dhali GK, Chowdhury A,Santra Rifampicin produce hepatic fibrosisthrough an oxidative mechanism.Int 2020;2020:e6987295. https://doi.org/10.1155/2020/6987295 A. Isoniazid and stress-dependent J Hepatol. Bailey Relationships between organweight and body/brain weight in the rat: what is the bestanalytical endpoint? Toxicol Pathol. 2004;32(4):448– 66.https://doi.org/10.1080/0192623049046 5874 SA, Zidell RH, Perry RW. Rasaya Dry Fruits Maharshi Dayanand University | MDU Journalism & Mass Bachelor of https://www.researchgate.net/publication/3 74232319_DOES_BADAM_MILK_IMPROVE_M USCLE_BULDING · Department Communication Medicine of El-Abed H, Chakroun M, Abdelkafi-Koubaa Z, DriraN, Marrakchi N, Mejdoub H, et al. Antioxidant, anti-inflammatory, antitumoral effects ethanolicextract from Phoenix dactylifera L. parthenocarpic dates.BioMed Res Int. 2018;2018:e1542602. https://dx.doi.org/10.1155%2F2018%2F154 2602 Chen Y, Mo Q, Xie B, Ma B, Zang X, Zhou G, et al.Hepatoprotective activity of Yigan Mingmu oral againstisoniazid/rifampicin-induced injuries in rats. Chin Med.2018;9(04):165– 78. Available https://www.scirp.org/pdf/CM_2018120416 341358.pdf and liquid liver of aqueous from:

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