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Dental Care Tips That Can Help You Out Your teeth are a part of your body that you rely on every day. You only get one set of permanent teeth to last throughout your entire life, so it is important to take good care of them. Check out http://www.indyarocks.com/blog/4161267/Taking-Care-Of-Your-Teeth-Does-Not-Have-To-Be-Difficult of this article to learn great ways to keep your teeth healthy so that they can serve you well throughout your life. Remember that you are what you eat, and so are your teeth. If you smoke a lot and drink red wine often, your teeth do get discolored. If you want whiter teeth, change what you eat. If it's dark going on your mouth, your teeth are going to get dark from it. Flossing helps remove plaque on and around your gum line and should be performed at least twice daily. When flossing, gently work the dental floss up and down between each tooth. Do not subjugate your gums to harsh flossing procedures; instead, use a gentle hand and waxed dental floss to help protect your gums. Avoid snacking on carbs if possible. Potato chips and other salty snacks will not be easy to remove from your teeth. If you need to have a snack, choose some fruits or another healthy food. Clean your teeth immediately afterward if you can, or plan on spending more time flossing later. Taking some fluoride supplements could strengthen your teeth. If your teeth are not staying white or you notice an increase of gum problems, consider taking a fluoride supplement. If you use too much, though, you may develop yellow spots on your teeth. If you see this happening, discontinue the supplements and do away with things in your diet that contain fluoride. Cleaning the area between the tooth and the gum is simple when you tilt your brush 45 degrees to ensure the bristles get beneath the gum itself. This is as important to do to keep dental health high as flossing in the same area of your mouth, so make a point of it. Although they are very healthy for your insides, acidic things like oranges and orange juice can be brutal on your teeth. The acidic properties can wear away the vital layer of enamel on the surface! Whenever you do enjoy foods high in acids, be sure and brush well as soon as possible. If you have a small cavity, it is always best to go ahead and fill it. Small cavities are easy to fill, while large cavities take longer, cost more and can require extensive work like crowns or root canals. It is always better to catch a cavity when it is small and the work is minimal. Don't rush through brushing your teeth. Brushing is http://bargainsharing.com.au/members/sumnermarks8/activity/762915/ of your routine of course, but a lot of people rush it. Get out of that habit now. Take the time to brush properly. Avoid just going through all of the motions. Make sure you brush thorough for one full minute or more. You should floss and brush your teeth with great regularity. However, http://mccartymccarty4.blogkoo.com/get-your-best-possible-smile-with-these-dental-care-tips-2979834 can be difficult to thoroughly clean all parts of your mouth by brushing and flossing alone. An antibacterial mouthwash used after brushing will make sure that your mouth is the cleanest it can be. If you had fillings put in a long time ago, you might need to have them removed. If you have a lot of mercury in your fillings, it could cause health problems because mercury is not good for people. There are a lot of safer alternatives for fillings. The next time you visit your dentist, inquire about replacing your mercury fillings. Milk is good for the teeth because it contains a lot of calcium, but you should make sure to brush after each glass. There are natural sugar in milk and they can lead to tooth decay. Also, drinking milk that is lower in fat will reduce the amount of sugar each glass contains, but it won't effect the calcium. Replace your toothbrush every three months. The bristles on your toothbrush, no matter how much you clean them, wear out over time. They lose their cleaning effectiveness after a few months. Do yourself (and your mouth) a favor and have a replacement handy when you hit that 90 day mark. Regularly replace your toothbrush when it gets worn out. Using a worn-out toothbrush can redistribute old bacteria back in your mouth. It can also harm gums and teeth since its bristles are harder and spread out. It is recommended that you replace your toothbrush every three to four months. After reading the above article you should fully understand what is needed to help care for your mouth. Follow the steps in this article and use it as a guide each day to give you that cleaner mouth. Tell your family about these great tips so everyone around you can have a whiter smile.