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Key Components of Dialectical Behavior Treatment

At SagePoint IOP, our Dialectical Behavior Therapy Center provides compassionate care for individuals seeking balance and healing. We combine mindfulness and behavioral strategies to manage emotions, reduce harmful patterns, and foster healthier relationships. Our dedicated team supports every step toward resilience, recovery, and lasting personal growth.

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Key Components of Dialectical Behavior Treatment

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  1. KEY COMPONENTS OF DIALECTICAL BEHAVIOR TREATMENT Sage Point IOP www.sagepointiop.com

  2. MINDFULNESS This is the core skill in DBT. Mindfulness teaches people how to stay present in the moment, observe their thoughts without judgment, and become more aware of their actions and emotions. It's essential for managing stress and improving focus.

  3. DISTRESS TOLERANCE This skill helps individuals get through difficult situations without making them worse. People learn techniques like distraction, self-soothing, and radical acceptance to handle emotional pain in healthy ways.

  4. EMOTION REGULATION Emotional ups and downs are a part of life. DBT teaches how to recognize emotions, reduce emotional vulnerability, and react more effectively during emotional highs.

  5. INTERPERSONAL EFFECTIVENESS Many people struggle with relationships. DBT helps build skills to communicate clearly, maintain self-respect, and strengthen personal connections.

  6. CONTACT US TODAY! Addres : 2368 Maritime Drive Suite 200, Elk Grove, CA Phone : 916-896-1061 E-Mail : info@sagepointbh.com Website : www.sagepointiop.com

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