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4 Major Side effects of consuming refined sugar

Every single food product or beverage sold in the market is filled with a high amount of refined sugar. But even though sugar is being clearly labeled on the packaging we tend to ignore it and tend to consume refined sugar in high amounts regularly. According to the leading General Physician in South Delhi, sugar in its refined form can have adverse side effects on oneu2019s health and lead to serious medical conditions. <br><br>Below-mentioned is the four major side effects of consuming refined sugar as mentioned by the best General physician clinic in Delhi:<br>

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4 Major Side effects of consuming refined sugar

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  1. 4 Major Side effects of consuming refined sugar.

  2. Every single food product or beverage sold in the market is filled with a high amount of refined sugar. But even though sugar is being clearly labeled on the packaging we tend to ignore it and tend to consume refined sugar in high amounts regularly. According to the leading General Physician in South Delhi, sugar in its refined form can have adverse side effects on one’s health and lead to serious medical conditions. • Below-mentioned is the four major side effects of consuming refined sugar as mentioned by the best General physician clinic in Delhi: • Obesity One of the major side effects of consuming excessive amounts of sugar is obesity. Consumption of high amounts of refined sugar can lead to excessive and unwanted weight gain which can lead to major health problems such as heart problems, blood pressure concerns, fatty liver, etc. 2. Diabetes Diabetes has become one of the most common health problems of the present era. This is not only due to unhealthy lifestyle habits but also due to unhealthy eating habits. Consuming products such as artificial drinks, flavonoids, and bakery stuff that are high in refined sugar or loaded with unwanted calories can lead to diabetes even in the younger generation.

  3. 3. Cholesterol problems As per the best, one of the major triggers of rising cholesterol problems is the consumption of high amounts of refined sugar. 4. Depression Not only is refined sugar havoc in terms of physical health but also in terms of mental well-being. It is one of the major reasons for people feeling depressed or anxious very often.

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