Ayurvedic Diet Plan for Weight Loss

1. Ayurvedic Diet Plan for Weight Loss SATVIKAHAR

2. Obesity Obesity is the body problem in which fat deposits in the body in excess amount. This increases the risk of other health problems such as heart disease, diabetes, high blood pressure and many more. Body Mass index is the good way to measure the obesity. This include BMI of 30 or more according to Centers for Disease Control and Prevention.

3. How Ayurveda Helps in Weight Loss Ayurveda works well with our health problems. It emphasis on the system of the body while Allopathic medicines runs on the symptoms of the body. In Ayurveda, we take meal according to our body type. There are three types of doshas Vata, Kapha, Pitta. We take Ayurvedic diet plan for weight loss as per dosha dominating in our body.

4. Natural Diet Plan for Weight Loss Morning Menu: Morning time is the best part of the day to start your weight loss plan. You can take cup of ginger tea with an empty stomach. It will work as detoxification process. You can take a hot glass of water. Pour a spoon of lemon juice into it. Add honey and drink it with sip. Take some fruits which supports weight loss and also able to give your energy too.

5. Lunchtime Menu: This time of the day you can take large portion of your meal. Some of the foods are following: • Leafy vegetables • Beans, legumes and pulses • Boiled Rice • ChapatiBoiled food diet can be more helpful to get better results within short period of time.

6. Evening Snack Menu: This is most favorite time for people having on the diet. But make sure not to take any unhealthy or spices diet which can be harm or spoil your whole day efforts. Replace your diet with the baked snacks or dried fruits. You can go with fresh fruit juices without added sugars. Veg soup also can be best option for better health and weight management.

7. Dinner Menu: At this time of the day, your meal should be light and fat free according to Ayurveda. This time our stomach function slows down, as it works with the intensity of the sunlight. Try to eat less than your hunger. You can take boiled vegetables with baked roti formed best combination. You can take dessert and can take milk of glass too.

8. How Natural Diet Plan is the Best Option? • There are many points why Natural weight loss meal plan is better option than others. Some of the points are following : • Budget Friendly:In our natural diet plan for losing weight, we eat seasonable and fresh fruits. While if we are going to gym or other fitness classes, they suggest us costly and expensive food items. On the other hand, seasonable items are affordable or friendly to your pocket.

9. No Health Risk: You may face some of the side effects of foods which are unnatural or with chemicals. There are many supplement which people take during their workouts or suggested by Gym. These all can be harmful for anybody taking it. • Easily Available: For various foods or supplements you have to wait due to lack of availability. Searching for this kind of items can be tiring or irritating. But foods in Ayurveda diet chart can be easily available to anyone at nearby shops.

10. Satvikahar Satvik Aahar is a foundation of Guru Manish to heal everyone with the power of food. As per Guru Manish, "Food is the only medicine that we need to treat our health issues." Every food that you consume influences the way you feel; so when you choose more nutritious foods, healthier you will be. Food act as a medicine to heal and protect your body and give a boost to your immune system to deal with chemicals, toxins, and preservatives, that are included in today's processed foods. For best guidance on Ayurvedic Diet Plan for Weight Loss, you can get in touch with us. Visit Satvikahar.com

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