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Interval Training Method

Interval training is a structured method of exercise that alternates between periods of high-intensity effort and low-intensity recovery. This approach enhances cardiovascular endurance, muscular strength, and overall fitness by pushing the body to work harder in short bursts while allowing time for recovery. It is widely used in various sports and fitness programs, as it helps improve speed, agility, and stamina. Interval training can be customized to suit different fitness levels and goals, making it an effective choice for both beginners and advanced athletes. This method not only maximizes

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Interval Training Method

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